Potato Tuna Egg Salad 21 Day Wonder Diet Day 2

Brighten up your healthy eating routine with this flavorful Potato Tuna Egg Salad, a satisfying dish featured on Day 2 of the 21-Day Wonder Diet. Packed with protein-rich tuna, creamy hard-boiled eggs, and tender baby potatoes, this salad is a wholesome meal-in-one. Fresh baby spinach and zesty cherry tomatoes add vibrant color and nutrients, while a tangy, low-fat yogurt dressing infused with Dijon mustard, lemon juice, and fresh parsley ties it all together. Ready in just 25 minutes, this quick and nutrient-dense recipe is perfect for anyone seeking delicious weight-loss-friendly meals. Enjoy it as a standalone lunch or a light dinner that will keep you feeling energized and satisfied!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 200 grams baby potatoes
• 95 grams canned tuna in spring water
• 2 large hard-boiled eggs
• 100 grams cherry tomatoes
• 50 grams baby spinach leaves
• 2 tablespoons low-fat plain yogurt
• 1 teaspoon lemon juice
• 0.5 teaspoons Dijon mustard
• 1 tablespoon fresh parsley (chopped)
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Wash the baby potatoes thoroughly and cut them into bite-sized chunks.

Step 2

Place the potatoes in a small pot, cover them with water, and bring to a boil. Cook for 12-15 minutes, or until they are tender when pierced with a fork. Drain and let them cool slightly.

Step 3

While the potatoes are cooking, prepare the hard-boiled eggs. Place the eggs in a pot, cover them with water, and bring to a gentle boil. Cook for 9-10 minutes, then transfer the eggs to a bowl of ice water. Let them cool before peeling and slicing into quarters.

Step 4

Drain the canned tuna and flake it with a fork into bite-sized pieces.

Step 5

Cut the cherry tomatoes in halves and rinse the baby spinach leaves, patting them dry.

Step 6

Prepare the dressing by whisking together the low-fat plain yogurt, lemon juice, Dijon mustard, chopped parsley, salt, and black pepper in a small bowl.

Step 7

In a mixing bowl, combine the cooked potatoes, tuna, cherry tomatoes, and baby spinach. Drizzle the dressing over the mixture and gently toss to coat evenly.

Step 8

Transfer the salad to a serving plate, top with the quartered hard-boiled eggs, and garnish with extra parsley if desired.

Step 9

Serve immediately and enjoy your healthy, balanced meal!

Nutrition Facts

Serving size	(588.4g)

Amount per serving	% Daily Value*
Calories	459.4

Total Fat 11.8g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 1.8g
Cholesterol 460.2mg	0%
Sodium 1144.0mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 5.4g	0%
Total Sugars 6.6g
Protein 45.3g	0%

Vitamin D 305.6IU	0%
Calcium 213.0mg	0%
Iron 6.5mg	0%
Potassium 1834.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 38.8%

Carbs: 38.5%