Nutrition Facts for Potato sugar snap pea salad

Potato Sugar Snap Pea Salad

Bright, fresh, and perfectly balanced, this Potato Sugar Snap Pea Salad is a vibrant twist on a classic. Featuring tender baby potatoes, crisp blanched sugar snap peas, and the subtle bite of red onion, all tossed in a zesty Dijon mustard and white wine vinegar dressing, this salad is a textural and flavor-packed delight. Fresh dill adds an herbaceous finish, making it an ideal side dish for picnics, barbecues, or light meals. Ready in just 35 minutes, this easy-to-make recipe is both satisfying and nutritious, appealing to vegetarians and anyone seeking wholesome, seasonal flavors. Serve it chilled or at room temperature for the ultimate crowd-pleasing dish! Keywords: potato salad recipe, sugar snap pea salad, healthy summer salad, dill dressing, vegetable side dish.

Nutriscore Rating: 80/100
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Image of Potato Sugar Snap Pea Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g Baby potatoes
  • 150 g Sugar snap peas
  • 0.5 Red onion
  • 2 tbsp Fresh dill
  • 3 tbsp Olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp White wine vinegar
  • 1 Garlic clove
  • 0.5 tsp Salt
  • 0.25 tsp Freshly ground black pepper

Directions

Step 1

Place the baby potatoes in a large pot of cold, salted water. Bring to a boil, then lower the heat and simmer for 13-15 minutes until the potatoes are fork-tender. Drain and allow to cool slightly.

Step 2

While the potatoes are cooking, bring another pot of salted water to a boil. Add the sugar snap peas and blanch for 1-2 minutes until bright green and just tender. Immediately drain and transfer to an ice water bath to stop the cooking process. Drain and pat dry.

Step 3

Cut the cooled potatoes into halves (or quarters if large) and transfer to a large mixing bowl.

Step 4

Thinly slice the red onion and add it to the bowl with the potatoes. Add the blanched sugar snap peas as well.

Step 5

In a small bowl, whisk together the olive oil, Dijon mustard, white wine vinegar, minced garlic clove, salt, and freshly ground black pepper to create the dressing.

Step 6

Pour the dressing over the potato and pea mixture and toss gently to coat all the ingredients evenly.

Step 7

Finely chop the fresh dill and sprinkle it over the salad. Toss lightly again to distribute the dill.

Step 8

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the salad immediately or cover and refrigerate for up to 2 hours to allow the flavors to meld before serving.

Nutrition Facts

Serving size (812.1g)
Amount per serving % Daily Value*
Calories 945.1
Total Fat 45.2g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1665.4mg 0%
Total Carbohydrate 118.1g 0%
Dietary Fiber 17.3g 0%
Total Sugars 13.8g
Protein 18.5g 0%
Vitamin D 0IU 0%
Calcium 138.9mg 0%
Iron 7.1mg 0%
Potassium 2268.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 7.8%
Carbs: 49.6%