Nutrition Facts for Potato soup in a mug

Potato Soup in a Mug

Warm, comforting, and ready in just minutes, Potato Soup in a Mug is the ultimate single-serving meal for busy days or cozy evenings. This easy microwave recipe transforms a humble potato into a creamy, cheesy soup with just a handful of pantry staples like vegetable broth, milk, and butter. The mug cooking method makes cleanup effortless, while topping the soup with freshly chopped green onion adds an irresistible burst of flavor. Perfect for quick lunches or late-night cravings, this made-from-scratch recipe guarantees hearty goodness in under 10 minutes. No stovetop required! Keywords: potato soup, mug recipes, quick meals, microwave soup, single serving recipe.

Nutriscore Rating: 67/100
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Image of Potato Soup in a Mug
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 1

Ingredients

  • 1 small (about 150g) Potato
  • 0.5 cup Vegetable broth
  • 0.25 cup Milk
  • 1 teaspoon Butter
  • 2 tablespoons Shredded cheddar cheese
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Ground black pepper
  • 1 teaspoon Chopped green onion

Directions

Step 1

Peel the potato and cut it into small, evenly-sized cubes (about 1/2 inch).

Step 2

Place the potato cubes in a microwave-safe mug and add 2 tablespoons of water. Cover the mug loosely with microwave-safe plastic wrap or a small plate.

Step 3

Microwave the potato on high for 3-5 minutes, or until the potato is tender when pierced with a fork. Drain any excess water.

Step 4

Using a fork, mash the cooked potato directly in the mug until mostly smooth.

Step 5

Stir in the vegetable broth, milk, and butter. Mix until well combined.

Step 6

Return the mug to the microwave and heat for another 1-2 minutes, or until the soup is hot.

Step 7

Stir in the shredded cheddar cheese, salt, and black pepper. Mix until the cheese is melted and the soup is creamy.

Step 8

Top with chopped green onion for garnish and serve immediately.

Nutrition Facts

Serving size (353.4g)
Amount per serving % Daily Value*
Calories 357.2
Total Fat 17.0g 0%
Saturated Fat 7.8g 0%
Polyunsaturated Fat 2.4g
Cholesterol 36.0mg 0%
Sodium 1257.8mg 0%
Total Carbohydrate 41.8g 0%
Dietary Fiber 3.7g 0%
Total Sugars 7.3g
Protein 10.6g 0%
Vitamin D 27.6IU 0%
Calcium 205.9mg 0%
Iron 1.2mg 0%
Potassium 882.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 11.7%
Carbs: 46.1%