Nutrition Facts for Potato soup in a cup

Potato Soup in a Cup

Warm up with the ultimate comfort food—Potato Soup in a Cup. This single-serving recipe is perfect for a cozy night in, delivering creamy, velvety goodness in every spoonful. Made with tender russet potatoes, a touch of butter, and a roux-based broth, this soup gets its rich, satisfying flavor from melted cheddar cheese and a dollop of sour cream. The optional toppings, like crispy bacon and fresh green onions, take this hearty soup to the next level. Ready in just 30 minutes and served directly in a cup, it’s a quick and comforting way to enjoy homemade potato soup without the fuss. Perfect for a solo treat or a hearty appetizer, this recipe is a delicious, no-fuss way to savor the ultimate in homemade comfort.

Nutriscore Rating: 62/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Potato Soup in a Cup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 1

Ingredients

  • 1 medium-sized russet potato
  • 1 tablespoon unsalted butter
  • 1 tablespoon all-purpose flour
  • 1 cup chicken or vegetable broth
  • 0.5 cup milk
  • 0.25 cup shredded cheddar cheese
  • 1 tablespoon sour cream
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon green onion (optional, for garnish)
  • 1 tablespoon bacon (optional, cooked and crumbled)

Directions

Step 1

Peel the potato and cut it into small, evenly-sized cubes (about 1/2-inch pieces).

Step 2

Place the potato cubes in a small saucepan, cover with water, and bring to a boil over medium-high heat. Cook for 10-12 minutes until the potatoes are tender and easily pierced with a fork.

Step 3

Drain the potatoes and set them aside.

Step 4

In the same saucepan over medium heat, melt the butter. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes until the flour is lightly golden and no raw flour smell remains.

Step 5

Slowly pour in the broth while whisking continually to avoid lumps. Cook for 2-3 minutes, allowing the mixture to thicken slightly.

Step 6

Stir in the milk and bring the mixture to a gentle simmer.

Step 7

Add the cooked potatoes and gently mash about half of them with a fork or potato masher directly in the saucepan to create a creamy texture while leaving some chunks for texture.

Step 8

Stir in the shredded cheese and sour cream until fully melted and incorporated. Season with salt and black pepper to taste.

Step 9

Pour the soup into a large mug or cup. Top with optional garnishes like chopped green onion, crumbled bacon, or extra shredded cheese for added flavor and presentation.

Step 10

Serve warm and enjoy your comforting Potato Soup in a Cup.

Nutrition Facts

Serving size (610.1g)
Amount per serving % Daily Value*
Calories 541.4
Total Fat 29.0g 0%
Saturated Fat 17.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 84.2mg 0%
Sodium 2424.1mg 0%
Total Carbohydrate 52.2g 0%
Dietary Fiber 4.2g 0%
Total Sugars 8.7g
Protein 20.7g 0%
Vitamin D 53.7IU 0%
Calcium 417.7mg 0%
Iron 2.6mg 0%
Potassium 1245.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%
Protein: 15.0%
Carbs: 37.8%