Potato Sauerkraut Soup

Warm up with a comforting bowl of Potato Sauerkraut Soup, a unique fusion of rich, hearty potatoes and tangy sauerkraut that strikes the perfect balance of savory and sour flavors. Sautéed onions and garlic set the aromatic base, while a pinch of caraway seeds and paprika infuses the broth with a subtle depth. Simmered to perfection in vegetable broth, this soup is optionally finished with a swirl of heavy cream for added richness. Ready in just 45 minutes, this one-pot wonder is ideal for weeknight dinners or chilly evenings. Garnish with fresh parsley for a pop of color and freshness, and enjoy a nutritious, flavor-packed meal that’s as satisfying as it is easy to make. Keywords: potato sauerkraut soup, hearty soup recipe, comfort food, vegetarian soup recipe, quick dinner idea.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium potatoes
• 2 cups sauerkraut
• 1 large onion
• 3 cloves garlic
• 2 tablespoons butter
• 6 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon caraway seeds
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 cups heavy cream (optional)
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the potatoes into bite-sized pieces and set aside.

Step 2

Finely chop the onion and garlic.

Step 3

In a large pot, melt the butter over medium heat. Add the onion and sauté until translucent, about 3-4 minutes.

Step 4

Add the garlic and cook for another minute until fragrant.

Step 5

Stir in the sauerkraut and cook for 2-3 minutes, allowing it to absorb the flavors of the onion and garlic.

Step 6

Add the vegetable broth, diced potatoes, bay leaf, caraway seeds, paprika, salt, and black pepper. Stir well to combine.

Step 7

Bring the soup to a boil over high heat, then reduce the heat to medium-low and let it simmer for 20-25 minutes, or until the potatoes are tender.

Step 8

If desired, stir in the heavy cream during the last 5 minutes of cooking for a richer soup.

Step 9

Taste and adjust seasoning as needed, adding more salt or black pepper if desired.

Step 10

Remove the bay leaf before serving.

Step 11

Ladle the soup into bowls and garnish with chopped fresh parsley, if using. Serve warm.

Nutrition Facts

Serving size	(2852.6g)

Amount per serving	% Daily Value*
Calories	2126.8

Total Fat 86.9g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 6.3g
Cholesterol 210.6mg	0%
Sodium 7837.4mg	0%
Total Carbohydrate 297.3g	0%
Dietary Fiber 47.6g	0%
Total Sugars 48.3g
Protein 54.4g	0%

Vitamin D 15.7IU	0%
Calcium 577.2mg	0%
Iron 21.4mg	0%
Potassium 7792.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.7%

Protein: 9.9%

Carbs: 54.3%