Nutrition Facts for Potato puri

Potato Puri

Potato Puri is a crispy, golden delight that combines the earthy richness of boiled potatoes with the aromatic kick of carom seeds and warming spices like turmeric and red chili powder. Perfectly puffed and irresistibly flaky, this deep-fried Indian bread is made by kneading mashed potatoes into a spiced flour mixture, creating a unique texture and flavor profile. The optional addition of semolina ensures extra crunch with every bite, while the resting and frying techniques deliver a flawless finish. Serve these savory puris hot alongside curries, chutneys, or a dollop of yogurt for a comforting yet vibrant meal that's perfect for family gatherings or festive occasions. Keywords: Potato Puri Recipe, Indian Bread, Crispy Puri, Mashed Potato Dough, Deep Fried Bread.

Nutriscore Rating: 48/100
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Image of Potato Puri
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Boiled and mashed potatoes
  • 2 tablespoons Semolina (optional, for extra crispiness)
  • 1 teaspoon Carom seeds (ajwain)
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 2 tablespoons Oil (for mixing)
  • 0.25 cup Water
  • 3 cups Oil (for deep frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, semolina, carom seeds, turmeric powder, red chili powder, and salt.

Step 2

Add the boiled and mashed potatoes to the bowl. Mix well to distribute the potatoes evenly into the flour mixture.

Step 3

Drizzle in 2 tablespoons of oil and rub the mixture between your palms to incorporate the oil evenly into the flour.

Step 4

Gradually add water, a little at a time, and knead into a firm, smooth dough. The dough should not be sticky but should hold together well.

Step 5

Cover the dough with a clean damp kitchen towel and let it rest for 15 minutes.

Step 6

After resting, knead the dough gently again for 1-2 minutes. Divide it into small equal portions and roll each into a ball.

Step 7

Flatten one ball and roll it out into a small disc, about 4-5 inches in diameter. Repeat with the remaining dough balls.

Step 8

Heat 3 cups of oil in a deep frying pan or kadhai over medium heat. Test the oil by dropping a small piece of dough; it should sizzle and float to the surface immediately.

Step 9

Carefully slide one rolled puri into the hot oil. Press it gently with a slotted spoon to help it puff up while frying.

Step 10

Fry the puri for 20-30 seconds on each side, or until golden brown and crispy. Remove and drain on a paper towel-lined plate.

Step 11

Repeat the frying process for the remaining puris.

Step 12

Serve hot with your favorite curry, chutney, or yogurt for a complete meal.

Nutrition Facts

Serving size (1297.9g)
Amount per serving % Daily Value*
Calories 7625.7
Total Fat 740.4g 0%
Saturated Fat 103.9g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2391.0mg 0%
Total Carbohydrate 237.7g 0%
Dietary Fiber 12.2g 0%
Total Sugars 3.1g
Protein 30.8g 0%
Vitamin D 0IU 0%
Calcium 101.0mg 0%
Iron 13.8mg 0%
Potassium 1052.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.1%
Protein: 1.6%
Carbs: 12.3%