Potato Leek and Quinoa Soup

Cozy up with a steaming bowl of Potato Leek and Quinoa Soup, a wholesome and satisfying blend of hearty russet potatoes, tender leeks, and protein-packed quinoa simmered in a flavorful vegetable broth infused with thyme and a hint of garlic. This comforting soup is a perfect balance of creamy and earthy, with the option to add a splash of heavy cream for a luxurious texture. Ready in under an hour, it’s a one-pot wonder that’s both gluten-free and incredibly nourishing. Garnished with a sprinkle of fresh parsley for a refreshing finish, this versatile dish is ideal for busy weeknights or as an elegant starter for dinner parties. Whether you’re looking for a light yet filling option or a warm, homemade meal, this soup delivers on simplicity and flavor in every spoonful.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 2 leeks (white and light green parts only, thinly sliced)
• 3 garlic cloves (minced)
• 3 russet potatoes (peeled and diced into 1/2-inch cubes)
• 1 cup quinoa (rinsed)
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper (ground)
• 0.5 cup heavy cream (optional, for creaminess)
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the sliced leeks and cook, stirring occasionally, for 5-7 minutes until soft and fragrant. Do not let them brown.

Step 3

Add the minced garlic and cook for another 1 minute until aromatic.

Step 4

Stir in the diced potatoes, rinsed quinoa, vegetable broth, dried thyme, bay leaf, salt, and black pepper.

Step 5

Increase the heat and bring the mixture to a boil.

Step 6

Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the potatoes are soft and the quinoa is cooked through.

Step 7

Remove and discard the bay leaf from the soup.

Step 8

Optional: For a creamier texture, stir in the heavy cream and heat for an additional 2 minutes, but do not let it boil.

Step 9

Taste and adjust seasoning as needed, adding more salt or pepper if desired.

Step 10

Ladle the soup into bowls, garnish with fresh chopped parsley, and serve warm.

Nutrition Facts

Serving size	(2383.7g)

Amount per serving	% Daily Value*
Calories	1832.2

Total Fat 87.3g	0%
Saturated Fat 34.9g	0%
Polyunsaturated Fat 6.9g
Cholesterol 134.1mg	0%
Sodium 5812.5mg	0%
Total Carbohydrate 227.7g	0%
Dietary Fiber 33.2g	0%
Total Sugars 35.8g
Protein 46.9g	0%

Vitamin D 0IU	0%
Calcium 466.7mg	0%
Iron 15.3mg	0%
Potassium 5197.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 10.0%

Carbs: 48.3%