Potato Kale Soup

Cozy up with a bowl of hearty Potato Kale Soup, a comforting and nutrient-packed recipe perfect for cooler days. This creamy soup is a delightful medley of tender russet potatoes, vibrant kale, and rich heavy cream, infused with aromatic garlic, onion, and a hint of smoked paprika for a subtle depth of flavor. With its balance of smooth and chunky textures, this soup is both satisfying and wholesome, offering a perfect one-pot meal in under an hour. Ideal for pairing with crusty bread or croutons, this recipe is a go-to for easy weeknight dinners or make-ahead lunches. Nutritious, flavorful, and irresistibly creamy, Potato Kale Soup is guaranteed to warm both your belly and your soul.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion
• 3 minced garlic cloves
• 4 medium sized russet potatoes
• 6 cups vegetable broth
• 5 cups kale
• 1 cup heavy cream
• 1 teaspoon dried thyme
• 0.5 teaspoons smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Peel and dice the yellow onion, then add it to the pot. Sauté for about 5 minutes until softened.

Step 3

Mince the garlic cloves and add them to the pot. Cook for 1 minute until fragrant.

Step 4

Peel the russet potatoes and cut them into bite-sized chunks. Add the potatoes to the pot and stir to coat them in the oil.

Step 5

Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to a simmer, cover the pot, and cook for 15-20 minutes, or until the potatoes are fork-tender.

Step 6

While the potatoes are cooking, wash and tear the kale into bite-sized pieces, removing any tough stems.

Step 7

Once the potatoes are tender, use an immersion blender to puree the soup slightly, leaving some chunks for texture. If you don’t have an immersion blender, you can transfer half of the soup to a blender, blend until smooth, and return it to the pot.

Step 8

Add the kale to the pot and stir. Simmer for another 5 minutes or until the kale is wilted and tender.

Step 9

Reduce the heat to low and stir in the heavy cream, dried thyme, smoked paprika, salt, and black pepper. Adjust the seasoning to taste.

Step 10

Serve hot with crusty bread or croutons on the side. Enjoy!

Nutrition Facts

Serving size	(2657.0g)

Amount per serving	% Daily Value*
Calories	2393.0

Total Fat 122.5g	0%
Saturated Fat 55.1g	0%
Polyunsaturated Fat 7.8g
Cholesterol 240mg	0%
Sodium 5966.5mg	0%
Total Carbohydrate 263.5g	0%
Dietary Fiber 37.9g	0%
Total Sugars 36.5g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 679.3mg	0%
Iron 18.3mg	0%
Potassium 7143.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 8.7%

Carbs: 44.6%