Potato Flake Chicken

Transform your weeknight dinner game with this irresistibly crispy and flavor-packed Potato Flake Chicken! Coated in a golden crust made from instant potato flakes, Parmesan cheese, and a perfect blend of garlic powder, paprika, and black pepper, this recipe delivers a deliciously crunchy texture that’s baked to perfection—not fried. It’s easy to prepare with minimal prep time, thanks to a simple egg-and-milk wash that helps the savory coating stick flawlessly to tender chicken breasts. Oven-baked and lightly sprayed with cooking oil for a healthier twist, this dish is ready in under 30 minutes and pairs beautifully with sides like mashed potatoes, roasted vegetables, or a crisp green salad. Perfect for busy families or anyone craving a kid-friendly classic with a gourmet twist, Potato Flake Chicken is sure to become your next go-to comfort food.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Instant potato flakes
• 0.33 cup Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Milk
• 1 as needed Cooking oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or a silicone baking mat. Lightly spray the surface with cooking oil spray.

Step 2

In a shallow bowl, combine the potato flakes, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to evenly distribute the seasonings.

Step 3

In another shallow bowl, whisk together the eggs and milk until the mixture is smooth and slightly frothy.

Step 4

Pat the chicken breasts dry with paper towels to remove excess moisture. This helps the coating stick better.

Step 5

Dip each chicken breast into the egg mixture, ensuring it is fully coated, and then transfer it to the bowl with the potato flake mixture. Press the chicken firmly into the potato flakes to adhere the coating to all sides.

Step 6

Place the coated chicken breasts onto the prepared baking sheet, spacing them evenly to allow hot air to circulate.

Step 7

Lightly spray the tops of the coated chicken breasts with cooking oil spray. This will help them crisp up in the oven.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes or until golden brown and cooked through. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving to retain its juices.

Step 10

Serve the Potato Flake Chicken with your choice of sides, such as mashed potatoes, steamed vegetables, or a fresh green salad.

Nutrition Facts

Serving size	(983.4g)

Amount per serving	% Daily Value*
Calories	1846.6

Total Fat 45.3g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 976.0mg	0%
Sodium 3277.7mg	0%
Total Carbohydrate 99.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 4.1g
Protein 246.7g	0%

Vitamin D 95.0IU	0%
Calcium 487.0mg	0%
Iron 8.7mg	0%
Potassium 1076.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 55.0%

Carbs: 22.2%