Nutrition Facts for Potato fake out

Potato Fake Out

Transform your side dish game with "Potato Fake Out," a velvety, low-carb twist on classic mashed potatoes! This clever recipe swaps starchy potatoes for tender cauliflower, blended to perfection with roasted garlic, creamy butter, and a splash of heavy cream for an irresistibly smooth texture. Ready in just 25 minutes and naturally gluten-free, this dish delivers all the comforting flavors of traditional mash—without the carb overload. Perfect as a healthy alternative for weeknight dinners or holiday feasts, it's finished with a sprinkle of fresh chives for a pop of color and added zest. Whether you're keto, paleo, or simply looking to shake up your sides, "Potato Fake Out" is a must-try crowd-pleaser!

Nutriscore Rating: 70/100
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Image of Potato Fake Out
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 large head Cauliflower
  • 2 cloves Garlic
  • 3 tablespoons Butter
  • 4 tablespoons Heavy cream
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Chives (optional, for garnish)

Directions

Step 1

Start by preparing the cauliflower. Trim the leaves and cut the cauliflower into florets of approximately equal size for even cooking.

Step 2

Peel the garlic cloves and set them aside.

Step 3

Place a large pot of water on the stove and bring it to a boil. Add a generous pinch of salt once the water is boiling.

Step 4

Carefully add the cauliflower florets and garlic cloves to the boiling water. Boil for 8-10 minutes or until the cauliflower is fork-tender. Drain the cauliflower and garlic in a colander and let them sit for a minute to remove excess moisture.

Step 5

Transfer the drained cauliflower and garlic to a large mixing bowl or a food processor. Add the butter, heavy cream, salt, and black pepper.

Step 6

Using an immersion blender, food processor, or regular blender, blend the ingredients until smooth and creamy. Scrape down the sides as needed and ensure there are no lumps.

Step 7

Taste the mixture and adjust seasoning with more salt or pepper if desired.

Step 8

Transfer the mixture to a serving bowl, and top with freshly chopped chives if using. Serve hot and enjoy your Potato Fake Out!

Nutrition Facts

Serving size (916.6g)
Amount per serving % Daily Value*
Calories 732.0
Total Fat 56.9g 0%
Saturated Fat 32.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 158.7mg 0%
Sodium 3817.7mg 0%
Total Carbohydrate 43.8g 0%
Dietary Fiber 17.3g 0%
Total Sugars 16.2g
Protein 16.8g 0%
Vitamin D 6.7IU 0%
Calcium 210.2mg 0%
Iron 4.0mg 0%
Potassium 2540.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 8.9%
Carbs: 23.2%