Potato Dish from Zaire

Experience a taste of Central African cuisine with this vibrant and hearty Potato Dish from Zaire. This comforting, one-pot recipe combines tender potatoes and a rich, savory peanut butter-tomato sauce infused with aromatic spices like smoked paprika and ground coriander. Balanced with fresh onions, garlic, and optional greens like spinach or kale, this dish offers a wholesome and unique flavor profile. Perfect as a standalone meal or served with rice, bread, or a crisp salad, it’s an ideal choice for vegetarians and anyone looking to explore global flavors. With just 20 minutes of prep and a slow simmer that infuses every bite with delightful warmth, this potato stew promises an unforgettable dining experience.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 6 medium potatoes
• 1 large onion
• 3 garlic cloves
• 3 medium tomatoes
• 1 cup peanut butter (unsweetened)
• 2 tablespoons vegetable oil
• 3 cups water or vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon ground coriander
• 2 cups fresh spinach or kale (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Peel and dice the potatoes into bite-sized chunks. Set aside.

Step 2

Finely chop the onion and mince the garlic cloves. Dice the tomatoes.

Step 3

Heat the vegetable oil in a large pot or Dutch oven over medium heat.

Step 4

Add the chopped onion to the pot and sauté for 3-4 minutes, until soft and translucent.

Step 5

Add the minced garlic, smoked paprika, and ground coriander. Cook for 1 minute, stirring frequently, to release the spices' aroma.

Step 6

Stir in the diced tomatoes and cook for another 4-5 minutes until they soften and start breaking down to form a sauce.

Step 7

Add the peanut butter to the pot and stir until it is well blended with the tomatoes.

Step 8

Slowly pour in the water or vegetable broth, stirring continuously to create a smooth sauce.

Step 9

Add the diced potatoes to the pot and season with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and cover with a lid.

Step 10

Simmer for 25-30 minutes, stirring occasionally, until the potatoes are tender and the sauce has thickened.

Step 11

If using spinach or kale, stir it into the pot during the last 5 minutes of cooking, allowing it to wilt.

Step 12

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 13

Serve the Zaire-Style Potato Stew hot, either as a main dish or alongside rice, bread, or a fresh salad.

Nutrition Facts

Serving size	(2894.5g)

Amount per serving	% Daily Value*
Calories	3011.0

Total Fat 150.3g	0%
Saturated Fat 26.6g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 5457.9mg	0%
Total Carbohydrate 360.4g	0%
Dietary Fiber 55.0g	0%
Total Sugars 44.4g
Protein 101.4g	0%

Vitamin D 0IU	0%
Calcium 576.0mg	0%
Iron 23.7mg	0%
Potassium 10222.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 12.7%

Carbs: 45.1%