Potato Curry with Peas and Carrots

This vibrant Potato Curry with Peas and Carrots is a comforting, one-pot vegetarian dish brimming with bold Indian flavors. Tender diced potatoes, sweet carrots, and nutrient-packed peas are simmered in a rich, spiced tomato base infused with aromatic cumin, garlic, ginger, and garam masala. This wholesome curry comes together in just 45 minutes, making it perfect for a nourishing weeknight dinner. Serve it hot with steamed basmati rice or your favorite flatbread to soak up every bit of the savory, spiced sauce. Vegan, gluten-free, and easily customizable, this hearty curry is sure to become a family favorite for anyone craving warm, homemade Indian cuisine.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 medium, diced Potatoes
• 2 medium, sliced Carrots
• 1 cup Frozen peas
• 1 medium, finely chopped Onion
• 3 minced Garlic cloves
• 1 teaspoon, grated Ginger
• 2 medium, pureed Tomatoes
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 0.5 teaspoon (optional) Red chili powder
• 1 teaspoon (or to taste) Salt
• 2 cups Water
• 2 tablespoons, chopped (optional garnish) Fresh cilantro

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Add the cumin seeds and toast for 30 seconds until they become aromatic.

Step 3

Add the chopped onion and sauté for 3–4 minutes until golden brown.

Step 4

Stir in the garlic and ginger, cooking for another 1 minute.

Step 5

Add the tomato puree and cook for 5–6 minutes until the oil starts to separate from the mixture.

Step 6

Mix in the turmeric powder, coriander powder, garam masala, red chili powder (if using), and salt. Stir well to combine.

Step 7

Add the diced potatoes and sliced carrots to the pan, coating them with the spice mixture.

Step 8

Pour in the water and bring it to a simmer. Cover the pan with a lid and cook for 15–20 minutes, stirring occasionally, until the potatoes and carrots are tender.

Step 9

Add the frozen peas and cook for another 5 minutes until heated through.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish the curry with fresh cilantro before serving, if desired.

Step 12

Serve hot with steamed rice or warm flatbread.

Nutrition Facts

Serving size	(1629.6g)

Amount per serving	% Daily Value*
Calories	941.4

Total Fat 30.1g	0%
Saturated Fat 4.3g	0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg	0%
Sodium 2543.8mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 28.4g	0%
Total Sugars 33.9g
Protein 26.0g	0%

Vitamin D 0IU	0%
Calcium 304.7mg	0%
Iron 12.6mg	0%
Potassium 3984.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 10.5%

Carbs: 62.1%