Potato Curry for 1

Perfectly portioned and bursting with flavor, this simple yet satisfying Potato Curry for 1 is the ideal recipe for solo meals. Featuring tender bite-sized potato cubes simmered in a fragrant blend of spices like cumin, turmeric, and coriander, it's a comforting and wholesome dish that pairs beautifully with rice or flatbread. This quick one-pan recipe comes together in just 30 minutes, making it perfect for busy weeknights. A garnish of fresh cilantro adds a vibrant finishing touch, while the mild heat from red chili powder can be customized to your liking. Whether you're a curry enthusiast or a beginner in Indian-inspired cooking, this easy potato curry recipe is sure to become a go-to favorite for a hearty, single-serving meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 1

Ingredients

• 1 medium Potato
• 0.5 medium Onion
• 0.5 medium Tomato
• 1 clove Garlic
• 0.5 teaspoon Ginger
• 1 tablespoon Vegetable oil
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Ground cumin
• 0.25 teaspoon Red chili powder
• 0.25 teaspoon Salt
• 0.5 cup Water
• 1 tablespoon Cilantro

Directions

Step 1

Peel and dice the potato into bite-sized cubes. Finely chop the onion, tomato, garlic, and ginger.

Step 2

Heat 1 tablespoon of vegetable oil in a small pan over medium heat.

Step 3

Add 0.5 teaspoon of cumin seeds to the hot oil and let them sizzle for 30 seconds until aromatic.

Step 4

Add the chopped onion, and sauté for 2-3 minutes until translucent.

Step 5

Add the garlic and ginger, and sauté for another minute.

Step 6

Stir in the chopped tomato, and cook for 2-3 minutes until the tomatoes soften and start to break down.

Step 7

Add the turmeric powder, ground coriander, ground cumin, red chili powder, and salt. Mix well and cook for 1 minute to toast the spices.

Step 8

Add the diced potato to the pan, and stir to coat it with the spice mixture.

Step 9

Pour in 0.5 cup of water and bring to a gentle simmer.

Step 10

Cover the pan with a lid and cook for 10-12 minutes, stirring occasionally, until the potatoes are tender and the curry thickens.

Step 11

Taste and adjust salt if needed.

Step 12

Garnish with chopped cilantro and serve hot with rice, flatbread, or on its own.

Nutrition Facts

Serving size	(434.8g)

Amount per serving	% Daily Value*
Calories	381.6

Total Fat 20.6g	0%
Saturated Fat 3.7g	0%
Polyunsaturated Fat 10.4g
Cholesterol 4.5mg	0%
Sodium 1440.4mg	0%
Total Carbohydrate 47.5g	0%
Dietary Fiber 5.0g	0%
Total Sugars 11.2g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 81.9mg	0%
Iron 3.6mg	0%
Potassium 908.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 5.5%

Carbs: 47.8%