Nutrition Facts for Potato crusted snapper

Potato Crusted Snapper

Crispy, golden, and bursting with fresh flavors, Potato Crusted Snapper is a show-stopping dish that combines tender snapper fillets with a savory potato crust seasoned with garlic, parsley, and a hint of black pepper. This easy yet impressive 35-minute recipe showcases a unique breading technique where shredded russet potatoes form a crunchy coating, locking in the delicate juiciness of the fish. Pan-fried to perfection in olive oil, each fillet is served with a spritz of bright lemon juice for a delightful finish. Perfect for dinner parties or weeknight meals, this gluten-friendly recipe elevates simple ingredients into a gourmet masterpiece. Pair it with mixed greens or roasted vegetables for a restaurant-quality dining experience at home!

Nutriscore Rating: 75/100
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Image of Potato Crusted Snapper
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Snapper fillets, skinless
  • 2 large Russet potatoes
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Fresh parsley, chopped
  • 0.25 cup All-purpose flour
  • 2 large Eggs
  • 4 tablespoons Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Peel the russet potatoes and use a box grater to shred them into thin strips. Place the shredded potatoes in a clean kitchen towel and squeeze out as much moisture as possible.

Step 2

Season the shredded potatoes with salt, black pepper, garlic powder, and fresh parsley. Mix well to evenly distribute the seasoning.

Step 3

Pat the snapper fillets dry with paper towels. Lightly season both sides with a pinch of salt and pepper.

Step 4

Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with the seasoned shredded potatoes.

Step 5

Dredge each snapper fillet in the flour, shaking off the excess. Dip the fillet into the beaten eggs, then press it firmly into the shredded potatoes to create a crust. Repeat for all fillets.

Step 6

Heat 2 tablespoons of olive oil in a large nonstick skillet over medium heat. Once the oil is shimmering, carefully place 2 fillets into the pan, potato side down. Cook for 3-4 minutes, or until the potato crust is golden and crispy.

Step 7

Flip the fillets gently and cook the other side for another 3-4 minutes. Remove from the skillet and transfer to a plate. Repeat with the remaining 2 tablespoons of olive oil and fillets.

Step 8

Serve the potato-crusted snapper hot with a squeeze of fresh lemon juice and garnish with additional parsley, if desired. Pair with a side of mixed greens or roasted vegetables for a complete meal.

Nutrition Facts

Serving size (1234.3g)
Amount per serving % Daily Value*
Calories 1869.0
Total Fat 76.7g 0%
Saturated Fat 14.3g 0%
Polyunsaturated Fat 5.3g
Cholesterol 592mg 0%
Sodium 2832.6mg 0%
Total Carbohydrate 159.7g 0%
Dietary Fiber 12.5g 0%
Total Sugars 8.2g
Protein 139.6g 0%
Vitamin D 882IU 0%
Calcium 262.3mg 0%
Iron 12.5mg 0%
Potassium 5254.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%
Protein: 29.6%
Carbs: 33.8%