Nutrition Facts for Potato crusted salmon

Potato Crusted Salmon

Elevate your dinner table with the irresistible allure of Potato Crusted Salmon, a dish that perfectly balances gourmet flair with home-cooked comfort. This recipe features tender, flaky salmon fillets coated in a crispy golden crust of shredded russet potatoes, seasoned with garlic powder, Dijon mustard, and a touch of pepper for a harmonious blend of flavors. The salmon is first seared to achieve a crunchy potato topping and then oven-baked to succulent perfection. Ready in just 45 minutes, this show-stopping meal is ideal for impressing dinner guests or treating yourself to a special weeknight delight. Garnish with freshly chopped parsley for an elegant finishing touch, and enjoy a meal that’s as visually stunning as it is delicious.

Nutriscore Rating: 68/100
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Image of Potato Crusted Salmon
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces (6-ounce each) salmon fillets
  • 2 medium-sized russet potatoes
  • 3 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 2 tablespoons Dijon mustard
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons (finely chopped, optional for garnish) fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the russet potatoes and grate them coarsely using a box grater. Press the grated potatoes gently with paper towels or a clean kitchen cloth to remove excess moisture, but do not squeeze completely dry.

Step 3

Season the grated potatoes with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of garlic powder. Toss to combine and set aside.

Step 4

Pat the salmon fillets dry with paper towels and lightly season both sides with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 5

Brush one side of each fillet with a thin layer of Dijon mustard. This will help the potato crust adhere.

Step 6

Divide the grated potatoes into four portions and press them firmly onto the mustard-coated side of each salmon fillet, ensuring the potatoes cover the surface evenly.

Step 7

Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large oven-safe skillet over medium heat.

Step 8

Place the salmon fillets potato-side down into the skillet. Cook for 3-4 minutes until the potato crust turns golden brown and crispy. Avoid moving the salmon to help the crust adhere.

Step 9

Carefully flip the salmon fillets using a spatula and add the remaining 1 tablespoon of butter to the skillet. Spoon the melted butter over the salmon to enhance the flavor.

Step 10

Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the salmon is cooked through to your desired doneness (aim for an internal temperature of 145°F or 63°C).

Step 11

Remove the salmon from the oven and let it rest for 3-5 minutes. Garnish with freshly chopped parsley, if desired, and serve immediately.

Nutrition Facts

Serving size (1142.7g)
Amount per serving % Daily Value*
Calories 2217.0
Total Fat 146.3g 0%
Saturated Fat 36.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 365.2mg 0%
Sodium 3654.9mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 12.1g 0%
Total Sugars 4.1g
Protein 152.4g 0%
Vitamin D 0IU 0%
Calcium 79.5mg 0%
Iron 8.9mg 0%
Potassium 2037.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%
Protein: 27.2%
Carbs: 14.0%