Nutrition Facts for Potato croquettes deep fried

Potato Croquettes Deep Fried

Golden, crispy, and delightfully creamy, these deep-fried potato croquettes are the ultimate comfort food for any occasion. Made from fluffy Russet potatoes mixed with butter, milk, and a hint of nutmeg, these croquettes are elevated with optional Parmesan cheese for a rich, cheesy twist. Each croquette is coated in a triple-layered breading of flour, egg, and breadcrumbs, ensuring a perfectly crunchy exterior that contrasts beautifully with the soft, velvety interior. Perfect for serving as an appetizer, snack, or side dish, these croquettes are fried to golden perfection in just minutes. Pair them with your favorite dipping sauce for a crowd-pleasing dish that’s irresistibly indulgent.

Nutriscore Rating: 52/100
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Image of Potato Croquettes Deep Fried
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 500 grams Russet potatoes
  • 30 grams Unsalted butter
  • 50 milliliters Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Nutmeg (optional)
  • 2 pieces Eggs
  • 100 grams All-purpose flour
  • 150 grams Breadcrumbs
  • 30 grams Parmesan cheese (grated, optional)
  • 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Peel the potatoes and cut them into large chunks. Place them in a pot of salted water and bring to a boil. Cook for 15-20 minutes, or until they are fork-tender.

Step 2

Drain the potatoes and let them cool slightly. Pass them through a potato ricer or mash them until smooth, ensuring no lumps remain.

Step 3

In a large mixing bowl, combine the mashed potatoes, butter, milk, salt, pepper, and nutmeg (if using). Mix well until the mixture is creamy but firm enough to hold its shape.

Step 4

If desired, stir in the grated Parmesan cheese for added flavor.

Step 5

Shape the potato mixture into small cylinders or oval-shaped croquettes, about 2-3 inches in length. Set aside on a parchment-lined tray.

Step 6

Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.

Step 7

Roll each croquette in the flour, shaking off any excess, then dip it into the beaten eggs, and finally coat it evenly in breadcrumbs. Repeat for all croquettes.

Step 8

Heat vegetable oil in a deep fryer or heavy-bottomed pot to 180°C (350°F). Work in batches to avoid overcrowding, frying 3-4 croquettes at a time.

Step 9

Fry the croquettes for 2-3 minutes, or until golden brown and crispy. Use a slotted spoon to remove them from the oil and place them on a paper towel-lined plate to drain excess oil.

Step 10

Serve the potato croquettes warm with your favorite dipping sauce or enjoy them as is.

Nutrition Facts

Serving size (1469.1g)
Amount per serving % Daily Value*
Calories 6244.0
Total Fat 553.8g 0%
Saturated Fat 97.5g 0%
Polyunsaturated Fat 0.0g
Cholesterol 455.1mg 0%
Sodium 5464.7mg 0%
Total Carbohydrate 309.4g 0%
Dietary Fiber 17.2g 0%
Total Sugars 19.8g
Protein 72.2g 0%
Vitamin D 104.7IU 0%
Calcium 626.7mg 0%
Iron 19.5mg 0%
Potassium 3167.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%
Protein: 4.4%
Carbs: 19.0%