Potato Corn Chowder Ww

Indulge in the comforting warmth of Potato Corn Chowder, a hearty yet lightened-up take on a classic soup perfect for cozy evenings. This Weight Watchers-friendly recipe combines tender russet potatoes, sweet corn kernels, and aromatic vegetables like celery and onions, all simmered in a velvety base made with unsweetened almond milk or low-fat milk. A touch of smoked paprika adds depth, while blending a portion of the soup creates a naturally creamy texture without heavy cream. Ready in just 45 minutes, this one-pot wonder is as convenient as it is flavorful. Garnish with fresh parsley for a bright finish, and enjoy a soul-soothing bowl of this wholesome, low-calorie delight. Perfect for meal prep or weeknight dinners, this chowder is a nutritious crowd-pleaser!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 medium (about 1.5 lbs) Russet potatoes
• 2 cups Sweet corn kernels, fresh or frozen
• 1 medium, diced Yellow onion
• 2 sliced Celery stalks
• 3 minced Garlic cloves
• 4 cups Low-sodium vegetable broth
• 1 cup Unsweetened almond milk (or low-fat milk for WW)
• 1 tablespoon Olive oil
• 1 teaspoon (adjust to taste) Salt
• 0.5 teaspoon (adjust to taste) Ground black pepper
• 0.5 teaspoon Smoked paprika
• 2 tablespoons, chopped (optional for garnish) Fresh parsley

Directions

Step 1

Peel and dice the russet potatoes into small cubes. Set aside.

Step 2

In a large pot, heat the olive oil over medium heat.

Step 3

Add the diced onion and sliced celery to the pot, cooking for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and smoked paprika, cooking for an additional 1 minute until fragrant.

Step 5

Add the diced potatoes, corn, and vegetable broth to the pot. Bring everything to a boil.

Step 6

Reduce the heat to a simmer, cover the pot, and cook for about 15 minutes, or until the potatoes are tender.

Step 7

Using a ladle, carefully scoop out 2 cups of the chowder (with some of the potatoes and broth) and blend it in a blender or with an immersion blender until smooth.

Step 8

Return the blended mixture to the pot, stirring it back into the chowder to create a creamy texture.

Step 9

Stir in the almond milk (or low-fat milk), and season with salt and black pepper to taste.

Step 10

Simmer the chowder for another 5 minutes to allow the flavors to combine.

Step 11

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(4929.8g)

Amount per serving	% Daily Value*
Calories	3219.3

Total Fat 8.5g	0%
Saturated Fat 1.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3917.6mg	0%
Total Carbohydrate 716.3g	0%
Dietary Fiber 69.7g	0%
Total Sugars 73.9g
Protein 98.2g	0%

Vitamin D 100.0IU	0%
Calcium 1152.6mg	0%
Iron 36.9mg	0%
Potassium 18815.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%

Protein: 11.8%

Carbs: 85.9%