Potato Corn and Tomato Salad

Bright, colorful, and bursting with fresh flavors, this Potato Corn and Tomato Salad is a delightful medley of tender baby potatoes, juicy cherry tomatoes, and sweet corn, all tied together with a zesty Dijon mustard and lemon dressing. Perfect as a side dish or a light main course, this salad is easy to prepare, taking just 35 minutes from start to finish. Fresh parsley and red onion add vibrant texture and a herbaceous touch, while the tangy dressing lends a perfect balance of flavor. Whether served at room temperature or chilled, this salad is ideal for summer barbecues, potlucks, or cozy weeknight meals. Simple, wholesome, and packed with nutrients, it’s a must-try for anyone craving a refreshing and satisfying dish!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams baby potatoes
• 150 grams sweet corn kernels (fresh, frozen, or canned)
• 250 grams cherry tomatoes
• 1 small red onion
• 2 tablespoons fresh parsley
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash the baby potatoes thoroughly and cut them into halves or quarters, depending on size, to create uniform pieces.

Step 2

Place the potatoes in a large pot, cover them with water, and add a pinch of salt. Bring to a boil and cook for 12-15 minutes, or until tender. Drain and let them cool slightly.

Step 3

If using fresh corn, bring a separate pot of water to a boil, add the corn kernels, and cook for 3-5 minutes. Drain and rinse with cold water to stop the cooking process. If using frozen or canned corn, simply measure and set aside.

Step 4

Slice the cherry tomatoes in half and finely dice the red onion.

Step 5

Chop the fresh parsley finely and set aside for garnish.

Step 6

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

Step 7

In a large salad bowl, combine the cooked potatoes, corn, cherry tomatoes, and red onion.

Step 8

Pour the dressing over the salad and gently toss until everything is evenly coated.

Step 9

Sprinkle the chopped parsley over the top for a fresh garnish.

Step 10

Serve immediately at room temperature, or refrigerate for 30 minutes for a chilled salad. Enjoy!

Nutrition Facts

Serving size	(1098.2g)

Amount per serving	% Daily Value*
Calories	989.0

Total Fat 45.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1369.7mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 16.1g	0%
Total Sugars 24.8g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 141.6mg	0%
Iron 6.3mg	0%
Potassium 3354.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 7.2%

Carbs: 53.3%