Nutrition Facts for Potato cheese and cauliflower mash

Potato Cheese and Cauliflower Mash

Elevate your classic comfort food game with this irresistibly creamy Potato Cheese and Cauliflower Mash! This recipe combines velvety russet potatoes and tender cauliflower for a lighter twist, while sharp cheddar cheese and buttery garlic add richness in every bite. The dish is brought together with a hint of fresh chives for a garnish that’s as vibrant as it is flavorful. Ready in just 35 minutes, this quick and easy side dish is perfect for weeknight dinners or holiday feasts. Low-carb enthusiasts will appreciate the inclusion of cauliflower, while the cheesy, smooth texture makes it a crowd-pleaser for the whole family. Serve it alongside roasted meats or as a standalone vegetarian delight—this mash is a versatile winner! Keywords: potato cheese and cauliflower mash, creamy potato mash, cheesy cauliflower mash, easy side dish recipe, mashed potatoes with cauliflower.

Nutriscore Rating: 69/100
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Image of Potato Cheese and Cauliflower Mash
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 medium russet potatoes
  • 1 medium head cauliflower
  • 1 cup sharp cheddar cheese
  • 4 tablespoons butter
  • 0.333 cup milk
  • 2 large garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons chives

Directions

Step 1

Peel and chop the potatoes into evenly sized chunks to ensure even cooking.

Step 2

Cut the cauliflower into florets, removing the tough center stem.

Step 3

Peel the garlic cloves and leave them whole.

Step 4

In a large pot, bring salted water to a boil. Add the potatoes and garlic cloves, and cook for 10 minutes.

Step 5

After 10 minutes, add the cauliflower florets to the pot with the potatoes and garlic. Continue cooking for another 10 minutes, or until the potatoes and cauliflower are fork-tender.

Step 6

Drain the potatoes, cauliflower, and garlic, and return them to the same pot.

Step 7

Add the butter, milk, salt, and pepper to the pot. Using a potato masher or an immersion blender, mash the mixture until smooth and creamy. Add more milk, if needed, to achieve the desired consistency.

Step 8

Fold in the shredded cheddar cheese until it melts into the mash.

Step 9

Taste and adjust seasoning if necessary. Optionally, stir in additional butter for a richer flavor.

Step 10

Transfer the mash to a serving bowl and garnish with freshly chopped chives.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size (1417.4g)
Amount per serving % Daily Value*
Calories 1713.9
Total Fat 85.4g 0%
Saturated Fat 51.4g 0%
Polyunsaturated Fat 1.6g
Cholesterol 260.0mg 0%
Sodium 4194.2mg 0%
Total Carbohydrate 188.2g 0%
Dietary Fiber 22.3g 0%
Total Sugars 21.3g
Protein 61.5g 0%
Vitamin D 44.7IU 0%
Calcium 1158.5mg 0%
Iron 10.6mg 0%
Potassium 5495.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%
Protein: 13.9%
Carbs: 42.6%