Nutrition Facts for Potato carrot salad

Potato Carrot Salad

Brighten up your table with this vibrant and creamy Potato Carrot Salad, a perfect balance of hearty and refreshing flavors! This delightful recipe features tender cubes of potatoes and thinly sliced carrots, tossed in a rich dressing made from tangy Greek yogurt, zesty Dijon mustard, and smooth mayonnaise, all elevated by a splash of apple cider vinegar for a subtle kick. Fresh parsley and crisp green onions provide a pop of color and a burst of freshness, making every bite irresistible. Ready in just 35 minutes, this wholesome salad is an ideal side dish for summer barbecues, potlucks, or a light lunch. Serve it chilled or at room temperature for a versatile and crowd-pleasing addition to any meal. Don't miss out on this easy-to-make, flavor-packed Potato Carrot Salad!

Nutriscore Rating: 71/100
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Image of Potato Carrot Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams potatoes
  • 300 grams carrots
  • 100 grams mayonnaise
  • 50 grams Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 2 stalks green onions

Directions

Step 1

Wash and peel the potatoes and carrots. Chop the potatoes into bite-sized cubes and slice the carrots into thin rounds.

Step 2

Bring a large pot of salted water to a boil. Add the potatoes and carrots, and cook for 10-15 minutes until they are fork-tender but not mushy.

Step 3

Drain the potatoes and carrots and set them aside to cool to room temperature.

Step 4

In a large mixing bowl, whisk together the mayonnaise, Greek yogurt, Dijon mustard, apple cider vinegar, salt, and black pepper until smooth and well combined.

Step 5

Finely chop the fresh parsley and slice the green onions thinly.

Step 6

Gently fold the cooled potatoes and carrots into the dressing, ensuring all pieces are evenly coated.

Step 7

Add the chopped parsley and green onions to the salad, reserving some for garnish, and mix gently to combine.

Step 8

Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Step 9

Before serving, taste and adjust seasoning if necessary. Garnish with the reserved parsley and green onions.

Step 10

Serve chilled or at room temperature and enjoy your Potato Carrot Salad!

Nutrition Facts

Serving size (1014.7g)
Amount per serving % Daily Value*
Calories 1386.9
Total Fat 76.7g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 99.7mg 0%
Sodium 3217.5mg 0%
Total Carbohydrate 159.5g 0%
Dietary Fiber 20.7g 0%
Total Sugars 22.3g
Protein 19.5g 0%
Vitamin D 0IU 0%
Calcium 248.3mg 0%
Iron 7.5mg 0%
Potassium 3849.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 5.5%
Carbs: 45.4%