Nutrition Facts for Potato carrot dumplings

Potato Carrot Dumplings

Discover the comforting, wholesome goodness of Potato Carrot Dumplings, a delightful fusion of hearty potatoes and naturally sweet carrots. These pillowy, golden dumplings are made with a simple yet flavorful combination of mashed root vegetables, a touch of garlic, and just the right amount of seasoning. Gently boiled until tender and pan-fried in butter for a crisp, golden finish, these dumplings are perfect as a satisfying side dish or a crowd-pleasing appetizer. Ready in under an hour, they use pantry staples like flour and a single egg, making them a budget-friendly option for weeknight dinners or festive gatherings. Complete with an optional garnish of fresh parsley for a pop of color and freshness, these potato carrot dumplings are as visually appealing as they are delicious. Vegan or gluten-free variations are also easy to explore for added versatility!

Nutriscore Rating: 73/100
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Image of Potato Carrot Dumplings
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 medium-sized Potatoes
  • 2 medium-sized Carrots
  • 1.5 cups All-purpose flour
  • 1 large Egg
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 2 tablespoons Butter
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Wash, peel, and chop the potatoes and carrots into small chunks for even cooking.

Step 2

Bring a large pot of salted water to a boil. Add the chopped potatoes and carrots and cook until they are tender, about 12-15 minutes.

Step 3

Drain the cooked potatoes and carrots, then mash them together in a large mixing bowl until smooth. Let the mixture cool for a few minutes.

Step 4

Stir in the egg, salt, black pepper, and garlic powder into the mashed potato and carrot mixture.

Step 5

Gradually add the all-purpose flour, 1/2 cup at a time, until the dough comes together and is slightly sticky yet manageable. Avoid overmixing.

Step 6

Lightly flour a clean surface and your hands. Divide the dough into small portions and roll each into a ball, about 1 inch in diameter.

Step 7

Bring a large pot of water to a gentle boil. Carefully drop the dumplings into the boiling water in small batches, ensuring they don't stick together.

Step 8

Cook the dumplings until they float to the surface, about 3-5 minutes. Use a slotted spoon to transfer the cooked dumplings to a plate.

Step 9

In a large skillet, melt the butter over medium heat. Add the cooked dumplings and lightly sauté them until golden brown on the outside, about 3-4 minutes.

Step 10

Transfer the dumplings to a serving dish, garnish with chopped parsley if desired, and serve warm as a delicious appetizer or side dish.

Nutrition Facts

Serving size (1005.7g)
Amount per serving % Daily Value*
Calories 1582.3
Total Fat 33.7g 0%
Saturated Fat 15.4g 0%
Polyunsaturated Fat 2.8g
Cholesterol 285.3mg 0%
Sodium 2771.7mg 0%
Total Carbohydrate 279.4g 0%
Dietary Fiber 22.3g 0%
Total Sugars 14.0g
Protein 42.1g 0%
Vitamin D 58.2IU 0%
Calcium 201.3mg 0%
Iron 16.6mg 0%
Potassium 3933.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%
Protein: 10.6%
Carbs: 70.3%