Nutrition Facts for Potato cabbage soup

Potato Cabbage Soup

Warm up with a comforting bowl of Potato Cabbage Soup, a hearty and wholesome recipe that's perfect for chilly days. Packed with tender potatoes, nutrient-rich green cabbage, sweet carrots, and aromatic celery, this soup is simmered in a savory vegetable broth infused with garlic, thyme, and a hint of bay leaf for depth of flavor. Quick and easy to prepare in just 45 minutes, it makes a satisfying meal that’s both nourishing and delicious. This vegan-friendly recipe is light yet satisfying, with a rustic charm that begs to be paired with crusty bread for the ultimate cozy dinner. Garnished with fresh parsley, this simple yet flavorful soup is a celebration of humble ingredients brought to life. Whether you're in need of a healthy weeknight meal or a soul-soothing dish, Potato Cabbage Soup delivers on all fronts.

Nutriscore Rating: 80/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Potato Cabbage Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Potatoes
  • 1 small head Green cabbage
  • 1 large Carrot
  • 2 pieces Celery stalks
  • 1 medium Yellow onion
  • 3 pieces Garlic cloves
  • 2 tablespoons Olive oil
  • 6 cups Vegetable broth
  • 1 piece Bay leaf
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Set aside.

Step 2

Slice the cabbage into thin shreds and rinse under cold water. Drain well.

Step 3

Peel and dice the carrot, chop the celery stalks, and finely dice the onion. Mince the garlic cloves.

Step 4

Heat the olive oil in a large soup pot over medium heat. Add the diced onion and cook for 3-4 minutes, stirring occasionally until softened.

Step 5

Add the minced garlic, carrot, and celery to the pot. Cook for another 3 minutes until fragrant and slightly softened.

Step 6

Stir in the potatoes, shredded cabbage, vegetable broth, bay leaf, dried thyme, salt, and black pepper. Bring the mixture to a boil over high heat.

Step 7

Reduce the heat to low and let the soup simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded together.

Step 8

Remove the bay leaf, taste the soup, and adjust seasoning if necessary.

Step 9

Serve hot, garnished with fresh parsley. Enjoy!

Nutrition Facts

Serving size (2861.0g)
Amount per serving % Daily Value*
Calories 1720.5
Total Fat 42.2g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg 0%
Sodium 5974.8mg 0%
Total Carbohydrate 299.9g 0%
Dietary Fiber 49.7g 0%
Total Sugars 50.0g
Protein 52.8g 0%
Vitamin D 0IU 0%
Calcium 570.5mg 0%
Iron 19.0mg 0%
Potassium 8055.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%
Protein: 11.8%
Carbs: 67.0%