Potato Arugula Rocket or Spinach Croquettes

Crispy on the outside and irresistibly creamy on the inside, these Potato Arugula Rocket or Spinach Croquettes are the perfect bite-sized indulgence. Made with fluffy mashed russet potatoes, vibrant arugula or spinach sautéed with garlic, and a touch of Parmesan cheese, these croquettes are a flavorful twist on a classic comfort food. Coated in a golden breadcrumb crust, they deliver a satisfying crunch with every bite. Ideal as an elegant appetizer, snack, or side dish, they pair wonderfully with your favorite dipping sauce or a simple squeeze of lemon. Ready in under an hour, these croquettes are perfect for impressing guests or elevating your everyday meals. Keywords: potato croquettes, arugula croquettes, spinach croquettes, crispy appetizers, easy finger foods.

Nutriscore Rating: 53/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Russet potatoes
• 100 grams Arugula (Rocket) or Spinach
• 50 grams Parmesan cheese, grated
• 50 grams All-purpose flour
• 2 large Eggs
• 100 grams Breadcrumbs
• 2 cloves Garlic, minced
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 500 milliliters Vegetable oil (for frying)

Directions

Step 1

Peel and dice the potatoes into even-sized chunks. Boil in a pot of salted water for about 15 minutes, or until fork-tender. Drain and set aside to cool slightly.

Step 2

While the potatoes cool, rinse the arugula or spinach and roughly chop it. Heat the olive oil in a skillet over medium heat, add the minced garlic, and sauté for 30 seconds until fragrant. Add the greens and cook for 2-3 minutes until wilted. Remove from heat and allow to cool.

Step 3

Mash the boiled potatoes in a large bowl until smooth. Add the sautéed greens, grated Parmesan cheese, salt, and black pepper. Mix well to combine.

Step 4

Form the potato mixture into small croquettes, about 2 inches long and 1 inch thick. Set aside on a tray lined with parchment paper.

Step 5

Prepare a breading station: place the flour on a plate, beat the eggs in a shallow bowl, and spread the breadcrumbs on another plate.

Step 6

Coat each croquette by rolling it first in the flour, then dipping it in the beaten eggs, and finally coating it with breadcrumbs. Ensure a uniform coating and set aside on the tray.

Step 7

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 180°C (350°F). Fry the croquettes in batches, turning occasionally, for 3-4 minutes or until golden brown and crispy. Do not overcrowd the pan.

Step 8

Use a slotted spoon to transfer the fried croquettes onto a plate lined with paper towels to drain excess oil.

Step 9

Serve the croquettes hot with your favorite dipping sauce or a squeeze of lemon juice.

Nutrition Facts

Serving size	(1440.9g)

Amount per serving	% Daily Value*
Calories	5976.8

Total Fat 558.9g	0%
Saturated Fat 90.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 422mg	0%
Sodium 5058.0mg	0%
Total Carbohydrate 233.7g	0%
Dietary Fiber 15.6g	0%
Total Sugars 15.6g
Protein 69.6g	0%

Vitamin D 82IU	0%
Calcium 913.9mg	0%
Iron 16.6mg	0%
Potassium 3399.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.6%

Protein: 4.5%

Carbs: 15.0%