Potato Apple and Arugula Soup

Dive into a bowl of comforting sophistication with this Potato, Apple, and Arugula Soup—a velvety blend of hearty potatoes, crisp green apples, and peppery arugula. Perfectly balanced with hints of nutmeg and a splash of lemon juice, this creamy soup offers a unique harmony of savory and subtly sweet flavors. The addition of fresh arugula infuses a vibrant, slightly spicy note, while heavy cream creates a luscious texture. Ready in just 45 minutes, this recipe is ideal for cozy weeknight dinners or as an elegant starter for special occasions. Garnish with fresh arugula leaves and a drizzle of olive oil for extra flair. This wholesome recipe is the definition of comfort food with a gourmet twist—perfect for impressing guests or treating yourself.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large (chopped) yellow onion
• 2 minced garlic cloves
• 3 medium (peeled and diced) potatoes
• 2 medium (peeled, cored, and diced) green apples
• 4 cups vegetable broth
• 3 cups (packed) fresh arugula
• 0.5 cup heavy cream
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.25 teaspoon ground nutmeg
• 1 tablespoon lemon juice
• 0.25 cup optional garnish: arugula leaves
• 1 teaspoon optional garnish: olive oil drizzle

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the diced potatoes, diced apples, and vegetable broth to the pot. Increase the heat to bring the mixture to a boil.

Step 5

Reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the potatoes and apples are tender.

Step 6

Stir in the fresh arugula and continue to simmer for 2-3 minutes until the arugula has wilted.

Step 7

Remove the pot from heat and allow the soup to cool slightly.

Step 8

Using an immersion blender (or transferring to a countertop blender in batches), blend the soup until smooth and creamy.

Step 9

Return the soup to low heat and stir in the heavy cream, salt, pepper, and nutmeg. Taste and adjust seasoning as needed.

Step 10

Finish the soup with a splash of lemon juice to brighten the flavors.

Step 11

Serve hot, garnished with a few fresh arugula leaves and a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	(2312.5g)

Amount per serving	% Daily Value*
Calories	1890.3

Total Fat 82.5g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 120mg	0%
Sodium 4727.4mg	0%
Total Carbohydrate 256.0g	0%
Dietary Fiber 37.8g	0%
Total Sugars 67.5g
Protein 37.0g	0%

Vitamin D 0IU	0%
Calcium 421.7mg	0%
Iron 13.5mg	0%
Potassium 5860.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 7.7%

Carbs: 53.5%