Potato and Pea Curry

Bursting with vibrant flavors and aromatic spices, this Potato and Pea Curry is a comforting vegetarian dish that's both hearty and simple to make. Tender chunks of potatoes are simmered to perfection in a fragrant tomato-based sauce, infused with ginger, garlic, and a medley of Indian spices like turmeric, coriander, and garam masala. Sweet pops of peas add color and a delightful texture, while a sprinkle of fresh cilantro provides an herbal finish. This one-pot wonder comes together in just 45 minutes, making it perfect for busy weeknights or an effortless introduction to Indian cuisine. Serve it with fluffy basmati rice or soft naan bread for a wholesome and satisfying meal that's naturally vegan and packed with flavor!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 1 cup Frozen peas
• 1 medium Onion
• 3 Garlic cloves
• 1 inch piece Ginger
• 2 large Tomatoes
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 2 tablespoons Vegetable oil
• 1.5 cups Water
• 2 tablespoons Fresh cilantro
• 1 teaspoon Salt

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Set them aside.

Step 2

Finely chop the onion, mince the garlic, and grate the ginger. Dice the tomatoes into small pieces.

Step 3

Heat the vegetable oil in a large skillet or pot over medium heat.

Step 4

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 5

Add the chopped onion and sauté for 5-7 minutes until golden brown.

Step 6

Stir in the garlic and ginger, cooking for 1-2 minutes until aromatic.

Step 7

Add the diced tomatoes, turmeric powder, coriander powder, red chili powder, and salt. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and the spices are well incorporated.

Step 8

Add the potatoes to the pan and mix well to coat them in the spiced tomato mixture.

Step 9

Pour in the water, stir, and cover the pan with a lid. Reduce the heat to low and let the potatoes cook for 15-20 minutes, stirring occasionally, until they are tender.

Step 10

Add the peas to the curry and cook for another 5-7 minutes until heated through.

Step 11

Sprinkle the garam masala over the curry and stir to combine.

Step 12

Taste and adjust seasoning, adding more salt if needed.

Step 13

Garnish the curry with freshly chopped cilantro.

Step 14

Serve hot with basmati rice or warm naan for a complete meal.

Nutrition Facts

Serving size	(1846.3g)

Amount per serving	% Daily Value*
Calories	1292.7

Total Fat 31.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 17.0g
Cholesterol 0mg	0%
Sodium 2496.4mg	0%
Total Carbohydrate 232.2g	0%
Dietary Fiber 35.8g	0%
Total Sugars 33.9g
Protein 35.9g	0%

Vitamin D 0IU	0%
Calcium 342.4mg	0%
Iron 18.6mg	0%
Potassium 5943.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 10.6%

Carbs: 68.7%