Nutrition Facts for Potato and parsley soup

Potato and Parsley Soup

Cozy up with a warm bowl of creamy Potato and Parsley Soup, a comforting dish that blends the earthy richness of Russet potatoes with the vibrant freshness of parsley. This easy-to-make recipe features tender potatoes simmered in flavorful vegetable broth, combined with sautéed onions, garlic, and a touch of heavy cream for velvety smoothness. Fresh parsley adds a bright, herbal note, while a garnish of olive oil and chopped parsley elevates the presentation. Perfect for a weeknight dinner or a light lunch, this hearty soup is ready in just 45 minutes and is bursting with wholesome flavors that will keep you coming back for more.

Nutriscore Rating: 71/100
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Image of Potato and Parsley Soup
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 medium Yellow onion
  • 2 whole Garlic cloves
  • 1 bunch Fresh parsley
  • 6 cups Vegetable broth
  • 0.5 cup Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter
  • 1 cup Water (optional)

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Finely chop the yellow onion. Mince the garlic cloves.

Step 2

Rinse the parsley under cold water, pat it dry, and chop the leaves. Set 2 tablespoons of parsley aside for garnishing.

Step 3

In a large pot over medium heat, warm the olive oil. Add the onion and sauté for 3-4 minutes until translucent.

Step 4

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 5

Add the diced potatoes to the pot and stir to combine with the onion and garlic.

Step 6

Pour in the vegetable broth. Bring to a boil, then reduce to a simmer. Let the potatoes cook for 15-20 minutes or until fork-tender.

Step 7

Using an immersion blender, carefully puree the soup in the pot until smooth. Alternatively, blend the soup in batches in a countertop blender and return it to the pot.

Step 8

Stir in the chopped parsley, heavy cream, butter, salt, and black pepper. If the soup is too thick, add up to 1 cup of water to reach your desired consistency.

Step 9

Simmer the soup for another 5 minutes to allow the flavors to meld together.

Step 10

Taste the soup and adjust seasoning if needed. Serve hot, garnished with the reserved parsley and an optional drizzle of olive oil.

Nutrition Facts

Serving size (2695.2g)
Amount per serving % Daily Value*
Calories 2141.4
Total Fat 105.0g 0%
Saturated Fat 44.9g 0%
Polyunsaturated Fat 6.9g
Cholesterol 182mg 0%
Sodium 5897.2mg 0%
Total Carbohydrate 255.5g 0%
Dietary Fiber 33.0g 0%
Total Sugars 34.2g
Protein 48.7g 0%
Vitamin D 0IU 0%
Calcium 428.9mg 0%
Iron 18.5mg 0%
Potassium 7107.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 9.0%
Carbs: 47.3%