Nutrition Facts for Potato and kielbasa sausage bake one pot meal

Potato and Kielbasa Sausage Bake One Pot Meal

Transform weeknight dinners with this hearty and flavorful Potato and Kielbasa Sausage Bake, a fuss-free one-pot meal the whole family will love! Loaded with tender red potatoes, smoky kielbasa sausage, and sweet caramelized onions, this dish is seasoned perfectly with garlic, thyme, and paprika for a comforting, savory blend of flavors. Roasted to golden perfection in just one pan, it’s an easy recipe that requires minimal prep and cleanup. Garnished with fresh parsley, this all-in-one dinner pairs wonderfully with a crisp side salad or crusty bread, making it a go-to for busy evenings. Enjoy this oven-baked delight as a satisfying and wholesome meal on the table in under an hour!

Nutriscore Rating: 70/100
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Image of Potato and Kielbasa Sausage Bake One Pot Meal
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 medium Red potatoes
  • 12 ounces Kielbasa sausage
  • 1 large Yellow onion
  • 3 Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Dried thyme
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a large baking dish or sheet pan with cooking spray or a small amount of olive oil.

Step 2

Wash and scrub the red potatoes, then cut them into bite-sized pieces (about 1-inch cubes).

Step 3

Slice the kielbasa sausage into 1/2-inch thick rounds.

Step 4

Peel the yellow onion, cut it in half, and slice it thinly.

Step 5

Peel and mince the garlic cloves.

Step 6

In a large mixing bowl, combine the potatoes, kielbasa, onion slices, and minced garlic.

Step 7

Drizzle the olive oil over the mixture. Add the dried thyme, paprika, salt, and black pepper. Toss everything together until evenly coated with the oil and seasonings.

Step 8

Transfer the mixture to the prepared baking dish, spreading it out in an even layer.

Step 9

Place the dish in the preheated oven and bake for 35-40 minutes, stirring halfway through to ensure even cooking. The potatoes should be tender, and the edges should be lightly golden and crispy.

Step 10

Remove from the oven and let rest for 5 minutes. If desired, garnish with chopped parsley before serving.

Step 11

Serve hot as a standalone meal or with a side salad for a complete dinner.

Nutrition Facts

Serving size (1590.3g)
Amount per serving % Daily Value*
Calories 2035.3
Total Fat 116.0g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 4.0g
Cholesterol 160.1mg 0%
Sodium 4828.4mg 0%
Total Carbohydrate 206.3g 0%
Dietary Fiber 24.7g 0%
Total Sugars 24.0g
Protein 51.8g 0%
Vitamin D 0IU 0%
Calcium 288.4mg 0%
Iron 14.3mg 0%
Potassium 5365.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 10.0%
Carbs: 39.7%