Nutrition Facts for Potato and green bean salad

Potato and Green Bean Salad

Elevate your mealtime with this vibrant Potato and Green Bean Salad—a refreshing twist on a classic side dish. Perfect for picnics, barbecues, or weeknight dinners, this recipe combines tender baby potatoes and crisp green beans with a zesty Dijon mustard vinaigrette. The dressing, made with olive oil, white wine vinegar, a hint of honey, and aromatic garlic, lends a tangy-sweet balance that complements the earthy vegetables beautifully. Thinly sliced red onions and fresh parsley add a burst of flavor and color, making this salad as visually appealing as it is delicious. Ready in just 35 minutes, this easy-to-make dish can be served chilled or at room temperature, making it an ideal make-ahead option for gatherings. Simple, wholesome, and full of bold flavors, this potato and green bean salad is a must-try for any occasion!

Nutriscore Rating: 78/100
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Image of Potato and Green Bean Salad
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams baby potatoes
  • 300 grams green beans
  • 1 small red onion
  • 2 tablespoons Dijon mustard
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 teaspoon honey
  • 1 clove garlic clove
  • 2 tablespoons parsley
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Wash the baby potatoes and cut any larger ones in half to ensure even cooking.

Step 2

Bring a large pot of salted water to a boil and add the potatoes. Cook for 12-15 minutes, or until tender when pierced with a fork.

Step 3

While the potatoes are cooking, trim the ends off the green beans and cut them into 1-2 inch pieces.

Step 4

When the potatoes are about 5 minutes away from being done, add the green beans to the pot and cook together for the remaining time.

Step 5

Drain the potatoes and green beans into a colander and rinse with cold water to stop the cooking process. Let them cool completely.

Step 6

Peel and finely mince the garlic clove. In a small bowl, whisk together the Dijon mustard, olive oil, white wine vinegar, honey, minced garlic, salt, and black pepper to create the dressing.

Step 7

Finely chop the parsley and thinly slice the red onion.

Step 8

In a large mixing bowl, combine the cooled potatoes, green beans, red onion, and parsley. Pour the dressing over the salad and toss gently to coat everything evenly.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve immediately or refrigerate for 1 hour to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

Nutrition Facts

Serving size (1032.9g)
Amount per serving % Daily Value*
Calories 985.0
Total Fat 48.9g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg 0%
Sodium 2288.9mg 0%
Total Carbohydrate 127.5g 0%
Dietary Fiber 17.5g 0%
Total Sugars 24.0g
Protein 17.6g 0%
Vitamin D 0IU 0%
Calcium 230.7mg 0%
Iron 8.2mg 0%
Potassium 2999.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 6.9%
Carbs: 50.0%