Nutrition Facts for Potato and green banana salad

Potato and Green Banana Salad

Elevate your side dish game with this unique Potato and Green Banana Salad, a delightful fusion of creamy and tangy flavors with a hint of tropical flair. This recipe brings together tender cubes of potatoes and green bananas, creating a satisfying blend of textures complemented by a rich dressing made with mayonnaise, Dijon mustard, and apple cider vinegar. Fresh parsley, crunchy celery, and finely chopped red onion add a refreshing burst of flavor and vibrant color to each bite. Perfectly balanced with a touch of olive oil and classic seasoning, this salad is a versatile addition to your table, ideal for potlucks, barbecues, or as a unique side to your favorite meals. Easy to prepare and even better when chilled, this crowd-pleaser will have everyone coming back for seconds!

Nutriscore Rating: 70/100
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Image of Potato and Green Banana Salad
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 4 medium Potatoes
  • 3 medium Green bananas
  • 1 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Apple cider vinegar
  • 0.5 cup Red onion, finely chopped
  • 0.5 cup Celery, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.75 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 6 cups Water

Directions

Step 1

Peel and dice the potatoes into 1-inch cubes. Place them in a large pot filled with 6 cups of water and a pinch of salt. Bring to a boil over medium heat.

Step 2

While the potatoes are boiling, peel the green bananas using a knife (as their skin is tougher than ripe bananas). Cut them into 1-inch chunks.

Step 3

Add the green banana chunks to the boiling pot with the potatoes. Cook both for 15 minutes or until fork-tender, but not mushy.

Step 4

Drain the cooked potatoes and bananas and transfer them to a large mixing bowl. Drizzle them with olive oil and let cool for 10 minutes.

Step 5

In a small bowl, prepare the dressing by mixing mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper. Stir until smooth.

Step 6

Once the potatoes and bananas have cooled, add the chopped red onion, celery, and parsley to the mixing bowl.

Step 7

Pour the dressing over the salad ingredients and gently toss until everything is thoroughly coated.

Step 8

Taste and adjust the seasoning with more salt or pepper, if needed.

Step 9

Transfer the salad to a serving dish and garnish with additional parsley, if desired. Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld.

Nutrition Facts

Serving size (3065.8g)
Amount per serving % Daily Value*
Calories 3001.4
Total Fat 191.8g 0%
Saturated Fat 18.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 235.3mg 0%
Sodium 2859.8mg 0%
Total Carbohydrate 310.2g 0%
Dietary Fiber 30.4g 0%
Total Sugars 58.4g
Protein 25.9g 0%
Vitamin D 0IU 0%
Calcium 300.9mg 0%
Iron 10.8mg 0%
Potassium 5981.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.2%
Protein: 3.4%
Carbs: 40.4%