Nutrition Facts for Potato and cucumber soup

Potato and Cucumber Soup

Cool, creamy, and utterly comforting, this Potato and Cucumber Soup is a refreshing twist on classic potato soup recipes. Made with tender potatoes, crisp cucumber, and a fragrant blend of garlic, onion, and fresh dill, this soup strikes the perfect balance between hearty and light. A splash of lemon juice and a touch of heavy cream create a luscious, tangy finish that elevates every spoonful. Whether served warm for a cozy dinner or chilled as a refreshing summer starter, this versatile soup is sure to delight. Easy to prepare in under 45 minutes, it’s a must-try for those seeking a nourishing and flavorful dish. Garnish with cucumber slices and a sprinkle of dill for that Instagram-worthy presentation. Perfect for meal preps, family meals, or entertaining guests!

Nutriscore Rating: 77/100
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Image of Potato and Cucumber Soup
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium Potatoes
  • 2 medium Cucumber
  • 1 medium Onion
  • 2 small Garlic cloves
  • 4 cups Vegetable broth
  • 0.5 cups Heavy cream
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill
  • 1 tablespoon Lemon juice

Directions

Step 1

Peel the potatoes and cut them into small cubes.

Step 2

Peel one of the cucumbers and dice it into small pieces. Leave the other cucumber unpeeled and slice it thinly for garnishing.

Step 3

Finely chop the onion and garlic.

Step 4

Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

Step 5

Add the cubed potatoes to the pot and stir for another 2 minutes.

Step 6

Pour in the vegetable broth and bring it to a boil. Reduce the heat to a simmer, cover the pot, and cook for about 15 minutes, or until the potatoes are tender.

Step 7

Add the diced cucumber and cook for an additional 5 minutes.

Step 8

Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches using a countertop blender.

Step 9

Stir in the heavy cream, salt, black pepper, and fresh dill. Adjust the seasoning to taste.

Step 10

Stir in the lemon juice for a fresh tangy finish.

Step 11

Serve the soup warm or chilled in bowls, garnished with the sliced cucumber and an additional sprinkle of fresh dill.

Nutrition Facts

Serving size (2265.8g)
Amount per serving % Daily Value*
Calories 1708.4
Total Fat 77.7g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat 5.6g
Cholesterol 120mg 0%
Sodium 4713.6mg 0%
Total Carbohydrate 218.5g 0%
Dietary Fiber 29.2g 0%
Total Sugars 35.2g
Protein 37.0g 0%
Vitamin D 0IU 0%
Calcium 341.7mg 0%
Iron 13.3mg 0%
Potassium 5812.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%
Protein: 8.6%
Carbs: 50.8%