Potato and Chickpea Salad
Brighten up your mealtime with this refreshing Potato and Chickpea Salad, a wholesome and flavorful combination of tender baby potatoes, protein-packed chickpeas, and the zesty tang of a lemon-Dijon dressing. This vibrant salad shines with fresh parsley and crisp red onion, offering a medley of textures and flavors in every bite. Optional bursts of sweetness from cherry tomatoes add an extra layer of delight. Ready in just 30 minutes, this easy-to-make, vegan-friendly recipe is perfect for a quick lunch, a side dish, or a potluck favorite. Serve it warm or chilled, and let this nutrient-rich, Mediterranean-inspired salad become a staple in your weekly meal rotation!
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Ingredients
- 500 g Baby potatoes
- 400 g Cooked chickpeas (drained and rinsed)
- 1 medium Red onion (thinly sliced)
- 30 g Fresh parsley (chopped)
- 3 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dijon mustard
- 1 Garlic clove (minced)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 150 g Optional: cherry tomatoes (halved)
Directions
Step 1
Wash the baby potatoes thoroughly, then cut them into bite-sized chunks.
Step 2
Place the potatoes in a large pot, cover with water, and add a pinch of salt. Bring to a boil over medium-high heat and cook for 10-15 minutes, or until the potatoes are fork-tender. Drain and set aside to cool slightly.
Step 3
In a small bowl, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper. Set aside.
Step 4
In a large mixing bowl, combine the cooked and slightly cooled potatoes, chickpeas, red onion, parsley, and optional cherry tomatoes if using.
Step 5
Drizzle the dressing over the salad ingredients and gently toss to coat everything evenly.
Step 6
Taste and adjust seasoning with additional salt or pepper if needed.
Step 7
Serve immediately at room temperature, or refrigerate for 30 minutes to allow the flavors to meld. Enjoy your Potato and Chickpea Salad!
Nutrition Facts
| Serving size | (1273.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1509.8 |
| Total Fat 54.0g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1946.0mg | 0% |
| Total Carbohydrate 219.1g | 0% |
| Dietary Fiber 42.2g | 0% |
| Total Sugars 32.7g | |
| Protein 49.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 381.7mg | 0% |
| Iron 18.2mg | 0% |
| Potassium 4101.7mg | 0% |
Source of Calories