Potato and Cauliflower Mash
Elevate your side dish game with this silky-smooth Potato and Cauliflower Mash, a lighter yet equally indulgent alternative to traditional mashed potatoes. By combining hearty Russet potatoes with creamy cauliflower and roasted garlic, this recipe offers a deliciously balanced texture and flavor that’s both comforting and nutritious. Rich butter and whole milk ensure every bite is luxuriously satisfying, while a hint of black pepper and parsley adds a pop of freshness. Ready in just 40 minutes, this easy-to-make dish pairs perfectly with roasted meats, grilled vegetables, or any meal that calls for a wholesome, flavorful companion. Whether you’re looking to shake up your dinner routine or incorporate more veggies into your plate, this mash is a crowd-pleaser that doesn’t compromise on taste or comfort.
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Ingredients
- 3 large Russet potatoes
- 4 cups Cauliflower florets
- 2 whole Garlic cloves
- 3 tablespoons Unsalted butter
- 0.5 cups Whole milk
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley (optional)
Directions
Step 1
Peel the potatoes and cut them into roughly 2-inch cubes.
Step 2
Place the potatoes, cauliflower florets, and garlic cloves into a large pot. Cover with water, ensuring all ingredients are submerged.
Step 3
Add a pinch of salt to the water and bring it to a boil over medium-high heat.
Step 4
Reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes and cauliflower are fork-tender.
Step 5
Drain the pot and return the potatoes, cauliflower, and garlic to the pot. Shake the pot gently over low heat for about a minute to remove any excess moisture.
Step 6
Add the butter, whole milk, salt, and black pepper to the pot.
Step 7
Mash the mixture using a potato masher or an immersion blender until smooth and creamy. Adjust the seasoning with additional salt and pepper if needed.
Step 8
Transfer to a serving bowl and garnish with fresh parsley, if desired.
Step 9
Serve warm as a side dish to your favorite main course.
Nutrition Facts
| Serving size | (1506.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1373.5 |
| Total Fat 40.4g | 0% |
| Saturated Fat 23.4g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 107.6mg | 0% |
| Sodium 2667.6mg | 0% |
| Total Carbohydrate 227.5g | 0% |
| Dietary Fiber 24.7g | 0% |
| Total Sugars 24.4g | |
| Protein 39.0g | 0% |
| Vitamin D 53.7IU | 0% |
| Calcium 405.9mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 6556.3mg | 0% |
Source of Calories