Potato and Carrot Soup

Warm up with a comforting bowl of Potato and Carrot Soup, a hearty and nutritious blend of simple ingredients that’s perfect for any season. This velvety soup combines earthy potatoes and sweet carrots with a touch of garlic and aromatic cumin for a flavor-packed dish that’s both satisfying and wholesome. Simmered in vegetable broth and expertly pureed for a creamy texture, this soup offers a healthy option with the optional indulgence of heavy cream for extra richness. It’s easy to prepare in under an hour, making it an ideal choice for weeknight dinners or meal prep. Serve it piping hot with a sprinkle of fresh parsley to elevate both taste and presentation. Whether you're looking for a cozy starter or a light main course, this homemade potato and carrot soup is guaranteed to delight!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 3 medium Carrots
• 1 medium Onion
• 3 Garlic cloves
• 4 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Ground cumin
• 2 tablespoons Fresh parsley
• 0.25 cup Heavy cream (optional)

Directions

Step 1

Peel and dice the potatoes, carrots, and onion into roughly 1-inch pieces.

Step 2

Mince the garlic cloves.

Step 3

Heat the olive oil in a large pot over medium heat.

Step 4

Add the diced onion to the pot and sauté for 3-4 minutes, until translucent.

Step 5

Stir in the minced garlic and ground cumin, cooking for an additional 1 minute until fragrant.

Step 6

Add the diced potatoes and carrots to the pot, stirring to combine.

Step 7

Pour in the vegetable broth and bring the mixture to a boil.

Step 8

Reduce the heat to low, cover the pot, and simmer for 20 minutes, or until the potatoes and carrots are tender.

Step 9

Remove the pot from the heat and use an immersion blender to puree the soup until it reaches your desired consistency. Alternatively, transfer the soup in batches to a countertop blender and blend carefully.

Step 10

Season the soup with salt and black pepper, adjusting to taste.

Step 11

If desired, stir in the heavy cream for a richer, creamier soup.

Step 12

Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2197.0g)

Amount per serving	% Daily Value*
Calories	1731.3

Total Fat 59.8g	0%
Saturated Fat 20.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 66.8mg	0%
Sodium 4848.8mg	0%
Total Carbohydrate 268.0g	0%
Dietary Fiber 37.6g	0%
Total Sugars 41.6g
Protein 43.1g	0%

Vitamin D 0IU	0%
Calcium 441.0mg	0%
Iron 16.6mg	0%
Potassium 7022.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 9.7%

Carbs: 60.1%