Nutrition Facts for Pot roast aragonese

Pot Roast Aragonese

Embark on a flavor-packed journey with Pot Roast Aragonese, a comforting dish that combines traditional roast techniques with bold Spanish-inspired flair. This one-pot wonder stars a succulent beef chuck roast, slow-cooked to fork-tender perfection in a rich sauce made with smoky paprika, earthy cumin, and a splash of robust red wine. Vibrant vegetables like red bell peppers, carrots, and potatoes soak up the aromatic broth, while fresh parsley adds a bright pop of freshness just before serving. Searing the beef locks in flavor, and roasting it low and slow in a Dutch oven ensures melt-in-your-mouth results. Ideal for cozy family dinners or special occasions, this hearty pot roast pairs beautifully with crusty bread to mop up every last drop of its irresistible sauce.

Nutriscore Rating: 74/100
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Image of Pot Roast Aragonese
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 3 pounds beef chuck roast
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large, diced onion
  • 4 minced garlic cloves
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 cups beef broth
  • 1 cup dry red wine
  • 1 14-ounce can crushed tomatoes
  • 1 large, sliced red bell pepper
  • 3 medium, peeled and cut into chunks carrots
  • 4 medium, peeled and halved potatoes
  • 1 bay leaf
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Season the beef chuck roast with salt and pepper on all sides.

Step 3

In a large Dutch oven or heavy oven-safe pot, heat the olive oil over medium-high heat.

Step 4

Sear the beef roast on all sides until golden brown, about 4-5 minutes per side. Remove the roast and set it aside.

Step 5

In the same pot, reduce heat to medium and add the diced onion. Sauté for 3-4 minutes until softened.

Step 6

Add the minced garlic, smoked paprika, cumin, and oregano. Cook for 1 minute, stirring constantly, until fragrant.

Step 7

Pour in the beef broth, red wine, and crushed tomatoes. Stir well to deglaze the pot, scraping up any browned bits from the bottom.

Step 8

Return the seared beef to the pot. Add the sliced red bell pepper, carrot chunks, potato halves, and bay leaf.

Step 9

Bring the mixture to a simmer, then cover the pot with a tight-fitting lid and transfer it to the preheated oven.

Step 10

Cook the pot roast in the oven for 3.5 to 4 hours, or until the beef is fork-tender.

Step 11

Once done, carefully remove the pot from the oven. Discard the bay leaf.

Step 12

Garnish the pot roast and vegetables with fresh chopped parsley before serving.

Step 13

Serve hot with crusty bread or as-is for a delicious and hearty meal.

Nutrition Facts

Serving size (3892.4g)
Amount per serving % Daily Value*
Calories 4979.6
Total Fat 305.8g 0%
Saturated Fat 114.4g 0%
Polyunsaturated Fat 2.9g
Cholesterol 1020.6mg 0%
Sodium 7609.2mg 0%
Total Carbohydrate 252.3g 0%
Dietary Fiber 37.6g 0%
Total Sugars 47.3g
Protein 282.4g 0%
Vitamin D 0IU 0%
Calcium 571.6mg 0%
Iron 54.2mg 0%
Potassium 10916.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 23.1%
Carbs: 20.6%