Post Workout Pasta
Fuel your recovery with this vibrant and protein-packed Post Workout Pasta, designed to replenish your energy after an intense session. This quick and wholesome recipe features tender whole grain penne pasta, lean pan-seared chicken breast, and a medley of fresh ingredients like cherry tomatoes, spinach, and garlic for a burst of flavor and nutrients. Finished with a sprinkle of Parmesan cheese and fragrant basil, this dish strikes the perfect balance of carbs and protein, making it an ideal choice for athletes and fitness enthusiasts. Ready in just 30 minutes, it's a satisfying, flavorful, and nutrient-dense post-workout meal that will leave you energized and satisfied. Perfect for busy days and fitness-focused lifestyles!
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Ingredients
- 200 grams whole grain penne pasta
- 200 grams chicken breast
- 1 tablespoon olive oil
- 150 grams cherry tomatoes
- 100 grams spinach leaves
- 30 grams Parmesan cheese
- 2 cloves garlic
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 10 grams fresh basil leaves
- 1 liter water
Directions
Step 1
Bring 1 liter of water to a boil in a large pot. Add a pinch of salt and the whole grain penne pasta. Cook according to package instructions, typically around 8-10 minutes. Once cooked, drain and set aside.
Step 2
While the pasta is cooking, season the chicken breast with salt and black pepper on both sides. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
Step 3
Add the chicken breast to the skillet and cook for 4-5 minutes on each side, or until fully cooked. Remove the chicken from the skillet and let it rest on a cutting board for a few minutes before slicing it into thin strips.
Step 4
In the same skillet, reduce the heat to medium. Mince the garlic and add it to the skillet. Sauté for 1-2 minutes until fragrant.
Step 5
Add the cherry tomatoes (halved) to the skillet, along with the red pepper flakes. Cook for 3-4 minutes, stirring occasionally, until the tomatoes begin to soften.
Step 6
Add the spinach leaves to the skillet and cook for another 2 minutes, or until wilted.
Step 7
Toss the cooked pasta into the skillet, combining it with the tomato and spinach mixture. Add a splash of pasta water if needed to loosen the sauce.
Step 8
Remove the skillet from heat and stir in the sliced chicken. Grate Parmesan cheese on top and mix gently.
Step 9
Garnish with freshly torn basil leaves and serve warm. Enjoy your delicious and nutritious Post Workout Pasta!
Nutrition Facts
| Serving size | (1729.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.3 |
| Total Fat 35.8g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 198.7mg | 0% |
| Sodium 2159.9mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 8.5g | |
| Protein 96.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 544.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2074.7mg | 0% |
Source of Calories