Nutrition Facts for Posh yellow squash

Posh Yellow Squash

Elevate your side dish game with this vibrant and irresistibly crispy "Posh Yellow Squash" recipe, a true celebration of fresh, seasonal produce. Tender yellow squash halves are brushed with a fragrant garlic-thyme olive oil, then crowned with a golden, buttery layer of Parmesan-infused panko breadcrumbs for the perfect balance of flavor and texture. This easy yet elegant recipe comes together in just 40 minutes, making it an ideal choice for both weeknight dinners and special occasions. Finished with a sprinkle of fresh parsley, this dish pairs beautifully with roasted meats or seafood, or it can shine as a centerpiece in a vegetarian spread. If you're looking for a crowd-pleasing, oven-baked yellow squash recipe, this one is sure to impress!

Nutriscore Rating: 70/100
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Image of Posh Yellow Squash
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized yellow squash
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 2 teaspoons fresh thyme leaves
  • 1 cup Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Wash and dry the yellow squash. Trim the ends and slice the squash lengthwise into thin halves.

Step 3

Grease a medium-sized baking dish with 1 tablespoon of olive oil and arrange the squash halves cut-side up in a single layer.

Step 4

Mince the garlic cloves and set them aside.

Step 5

In a small mixing bowl, combine the remaining 2 tablespoons of olive oil, minced garlic, thyme leaves, kosher salt, and ground black pepper. Brush this mixture evenly over the tops of the yellow squash halves.

Step 6

In a skillet over medium heat, melt the butter and stir in the panko breadcrumbs. Cook, stirring frequently, until the breadcrumbs turn golden brown. Remove from heat and mix in the grated Parmesan cheese.

Step 7

Sprinkle the breadcrumb and Parmesan mixture evenly over the squash halves, pressing gently to adhere.

Step 8

Cover the dish loosely with aluminum foil and bake for 15 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the squash is tender and the topping is golden and crisp.

Step 10

Remove from the oven, let rest for 5 minutes, and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (1030.2g)
Amount per serving % Daily Value*
Calories 1336.0
Total Fat 98.6g 0%
Saturated Fat 39.2g 0%
Polyunsaturated Fat 4.6g
Cholesterol 150.9mg 0%
Sodium 1595.2mg 0%
Total Carbohydrate 76.6g 0%
Dietary Fiber 10.4g 0%
Total Sugars 26.7g
Protein 48.1g 0%
Vitamin D 0IU 0%
Calcium 1107.3mg 0%
Iron 6.5mg 0%
Potassium 1826.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 13.9%
Carbs: 22.1%