Portuguese Tomato Rice

Experience the comforting flavors of Portuguese Tomato Rice, a simple yet vibrant side dish that bursts with Mediterranean-inspired goodness. Made with a base of ripe, juicy tomatoes, aromatic garlic, and finely chopped onions, this recipe combines long-grain white rice with the richness of tomato paste and a savory chicken or vegetable stock for a perfectly seasoned, slightly tangy dish. The rice cooks to tender perfection, absorbing the flavorful broth, while a final touch of fresh parsley brings a pop of color and freshness. Ready in under 35 minutes, this hearty, one-pot recipe is perfect as a side to grilled meats, roasted seafood, or a standalone vegetarian delight. Whether you're looking for a quick weeknight dinner idea or a taste of Portuguese comfort food, this tomato-infused rice is an irresistible choice!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped yellow onion
• 3 minced garlic cloves
• 4 medium, diced ripe tomatoes
• 2 tablespoons tomato paste
• 1 cup long-grain white rice
• 2 cups chicken or vegetable stock
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a medium-sized pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until it becomes soft and translucent.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the diced tomatoes and tomato paste to the pot. Cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and the mixture becomes slightly thickened.

Step 5

Rinse the rice under cold water to remove excess starch, then add it to the pot. Stir to coat the rice in the tomato mixture.

Step 6

Pour in the chicken or vegetable stock, and season with salt and black pepper. Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a tight-fitting lid and simmer for 18-20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 8

Remove the pot from the heat and let it sit, covered, for 5 minutes to steam.

Step 9

Fluff the rice with a fork and sprinkle with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1366.8g)

Amount per serving	% Daily Value*
Calories	721.0

Total Fat 30.9g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4137.2mg	0%
Total Carbohydrate 98.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 22.7g
Protein 16.4g	0%

Vitamin D 0IU	0%
Calcium 155.0mg	0%
Iron 6.3mg	0%
Potassium 1945.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 8.9%

Carbs: 53.4%