Portuguese Style Sardines on Toast

Transform your mealtime with this rustic and flavorful recipe for Portuguese Style Sardines on Toast, a vibrant dish that’s as simple as it is satisfying. Perfectly toasted slices of sourdough or ciabatta serve as the base for layers of Mediterranean goodness: sweet grated tomato, a hint of garlic, and succulent Portuguese-style sardines drizzled with their rich olive oil. A sprinkle of fresh parsley and red chili flakes add a fresh, zesty touch, while a squeeze of lemon brightens the dish with citrusy sophistication. Ready in just 20 minutes, this quick yet gourmet recipe is ideal for a light lunch, an elegant appetizer, or a breezy weeknight snack. Dive into the rich, coastal flavors of Portugal with every delicious bite!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cans canned Portuguese-style sardines in olive oil
• 4 slices rustic bread slices (sourdough or ciabatta)
• 2 tablespoons extra virgin olive oil
• 2 whole garlic cloves
• 2 medium ripe tomatoes
• 2 tablespoons fresh parsley
• 1 whole lemon
• 0.5 teaspoons red chili flakes
• 0.5 teaspoons sea salt
• 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Place the rustic bread slices on a baking sheet lined with parchment paper.

Step 2

Toast the bread in the oven for about 7-8 minutes, flipping halfway through, until both sides are crispy and lightly golden. Remove from the oven and set aside.

Step 3

While the bread is toasting, finely chop the fresh parsley and set it aside.

Step 4

Cut the tomatoes in half and grate them over a bowl, discarding the skin. This creates a fresh tomato pulp. Stir in a pinch of sea salt and a drizzle of olive oil into the pulp.

Step 5

Peel the garlic cloves and cut off their ends. Take a freshly toasted bread slice and gently rub the garlic on one side for a subtle garlic flavor.

Step 6

Spread a generous layer of the tomato pulp over the garlic-rubbed side of each toast slice.

Step 7

Open the cans of Portuguese-style sardines, draining some of the excess olive oil but reserving a tablespoon for added flavor.

Step 8

Place 2-3 sardines on each toast slice, arranging them evenly over the tomato layer.

Step 9

Sprinkle the chopped parsley and red chili flakes over the sardines for a fresh and slightly spicy touch.

Step 10

Finish each toast with a squeeze of fresh lemon juice and a light drizzle of reserved olive oil from the sardine can. Add a pinch of black pepper to enhance the flavors.

Step 11

Serve immediately while the toast is still warm. Enjoy your Portuguese Style Sardines on Toast as a delightful snack or light meal.

Nutrition Facts

Serving size	(748.9g)

Amount per serving	% Daily Value*
Calories	1336.1

Total Fat 54.8g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 0.1g
Cholesterol 140.0mg	0%
Sodium 2982.0mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 9.3g	0%
Total Sugars 12.0g
Protein 67.6g	0%

Vitamin D 500.0IU	0%
Calcium 643.3mg	0%
Iron 11.6mg	0%
Potassium 1563.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.5%

Carbs: 42.0%