Nutrition Facts for Portuguese style pork cutlets

Portuguese Style Pork Cutlets

Infused with the warm, rustic flavors of Portugal, these Portuguese Style Pork Cutlets are a savory delight that will elevate your home dining experience. Thin pork cutlets are tenderized and marinated in a fragrant blend of garlic, paprika, white wine, and olive oil, then seared to perfection in a buttery skillet. The reserved marinade is simmered to create a luscious sauce that coats each cutlet, while the finishing touch of fresh parsley adds vibrant flavor and color. With just 15 minutes of prep and a quick 20-minute cook time, this dish is perfect for weeknight dinners yet elegant enough for special occasions. Pair it with crusty bread, sautéed vegetables, or a bed of rice for a complete meal that will transport your taste buds straight to the heart of Portugal.

Nutriscore Rating: 60/100
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Image of Portuguese Style Pork Cutlets
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork cutlets
  • 4 large Garlic cloves
  • 2 teaspoons Paprika
  • 0.5 cup White wine
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 2 pieces Bay leaves
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Unsalted butter

Directions

Step 1

Pound the pork cutlets gently with a meat mallet or rolling pin to ensure an even thickness. Set aside.

Step 2

Peel and finely mince the garlic cloves. In a large bowl, combine the garlic, paprika, white wine, olive oil, lemon juice, bay leaves, salt, and black pepper to create the marinade.

Step 3

Place the pork cutlets into the marinade, ensuring each piece is coated well. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, but preferably 4 hours for deeper flavor.

Step 4

After marinating, remove the cutlets from the fridge and let them come to room temperature while you prepare to cook.

Step 5

In a large skillet, melt the butter over medium heat. Once hot, remove the pork cutlets from the marinade (reserving the liquid) and place them in the skillet. Cook for about 3-4 minutes on each side, or until golden brown and cooked through.

Step 6

Pour the reserved marinade into the skillet and simmer for an additional 3-5 minutes, allowing the sauce to reduce slightly and coat the cutlets.

Step 7

Remove the bay leaves and discard. Sprinkle the finished dish with fresh parsley for garnish.

Step 8

Serve hot with freshly baked bread, sauteed vegetables, or a side of rice for a complete meal.

Nutrition Facts

Serving size (729.1g)
Amount per serving % Daily Value*
Calories 1725.1
Total Fat 120.8g 0%
Saturated Fat 43.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 444.3mg 0%
Sodium 2646.1mg 0%
Total Carbohydrate 17.6g 0%
Dietary Fiber 3.2g 0%
Total Sugars 2.4g
Protein 117.8g 0%
Vitamin D 0IU 0%
Calcium 175.3mg 0%
Iron 6.1mg 0%
Potassium 2025.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%
Protein: 28.9%
Carbs: 4.3%