Nutrition Facts for Portuguese style pork chops or chicken

Portuguese Style Pork Chops or Chicken

Experience the bold, vibrant flavors of Portugal with this Portuguese-Style Pork Chops or Chicken recipe, a perfect blend of aromatic spices and tender meat. Whether you opt for juicy pork chops or succulent chicken thighs, the key lies in the smoky marinade infused with garlic, sweet and smoked paprika, oregano, and a hint of cumin. The meat is seared to golden perfection before simmering in a rich sauce made from white wine and broth, ensuring every bite is packed with flavor. Finished with a sprinkle of fresh parsley, this dish is ideal for weeknight dinners or special occasions. Pair it with crusty bread, fluffy rice, or roasted potatoes to soak up the luscious sauce, and bring a taste of Portugal to your table. With its easy preparation and comforting appeal, this recipe is a must-try for fans of international cuisine.

Nutriscore Rating: 70/100
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Image of Portuguese Style Pork Chops or Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Pork chops or chicken thighs (bone-in or boneless)
  • 4 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 teaspoons Sweet paprika
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 0.5 cup White wine
  • 0.5 cup Chicken or vegetable stock
  • 2 tablespoons Chopped parsley, for garnish

Directions

Step 1

In a small bowl, mix together the minced garlic, sweet paprika, smoked paprika, oregano, cumin, salt, black pepper, olive oil, and lemon juice to create a marinade.

Step 2

Rub the marinade evenly over the pork chops or chicken pieces, then cover and refrigerate for at least 30 minutes, or up to 2 hours for a deeper flavor.

Step 3

Heat a large skillet or sauté pan over medium-high heat. Add a drizzle of olive oil, then sear the pork chops or chicken on both sides until golden brown, about 3-4 minutes per side. Remove from the pan and set aside.

Step 4

Deglaze the pan by adding white wine, scraping up any browned bits from the bottom of the pan with a wooden spoon. Allow the wine to simmer for 2-3 minutes to reduce slightly.

Step 5

Add the chicken or vegetable stock to the pan and stir to combine, creating a flavorful sauce base.

Step 6

Return the seared pork chops or chicken to the pan, spooning some of the sauce over the top. Cover the pan and simmer over medium-low heat for 15-20 minutes, or until the meat is fully cooked and tender.

Step 7

Taste the sauce and adjust seasoning if necessary. Sprinkle the dish with chopped parsley before serving.

Step 8

Serve the Portuguese-style pork chops or chicken hot, with the sauce spooned over the top. Enjoy with a side of crusty bread, rice, or roasted potatoes for a complete meal.

Nutrition Facts

Serving size (1006.6g)
Amount per serving % Daily Value*
Calories 1216.7
Total Fat 77.8g 0%
Saturated Fat 20.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 280.0mg 0%
Sodium 3048.1mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 3.8g 0%
Total Sugars 2.9g
Protein 91.3g 0%
Vitamin D 0IU 0%
Calcium 172.5mg 0%
Iron 7.7mg 0%
Potassium 1813.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 32.4%
Carbs: 5.6%