Portuguese Style Beans

Savor the hearty and rustic flavors of Portuguese cuisine with this Portuguese Style Beans recipe, a comforting dish that combines tender white beans, smoky chorizo, and a rich tomato-based broth infused with paprika and aromatic bay leaf. Perfectly simmered to creamy perfection, this dish is a celebration of bold, earthy flavors enhanced by a splash of red wine vinegar for balance and fresh parsley for a vibrant finish. Easy to customize with chicken or vegetable stock, it's a versatile recipe that pairs beautifully with crusty bread or over steamed rice. Ideal for cozy family dinners or meal prepping, this slow-cooked classic is both nutritious and deeply satisfying. Keywords: Portuguese beans, chorizo recipes, hearty bean stew, comfort food, one-pot meals.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried white beans or navy beans
• 2 tablespoons olive oil
• 8 ounces chorizo sausage, sliced into rounds
• 1 large onion, finely chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons tomato paste
• 14 ounces canned diced tomatoes
• 2 teaspoons paprika
• 1 whole bay leaf
• 4 cups chicken or vegetable stock
• 1 tablespoon red wine vinegar
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoons black pepper

Directions

Step 1

Rinse the dried beans under cold water and place them in a large bowl. Cover with water and soak overnight, or for at least 8 hours.

Step 2

Drain the soaked beans and set aside.

Step 3

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chorizo slices and cook until browned, about 5 minutes. Remove the chorizo and set aside, leaving the rendered fat in the pot.

Step 4

Add the chopped onion to the pot and sauté until softened, about 5 minutes. Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 5

Stir in the tomato paste and cook for 2 minutes to deepen the flavor, then add the canned diced tomatoes, paprika, and bay leaf. Stir well.

Step 6

Return the beans to the pot and pour in the chicken or vegetable stock. Bring the mixture to a boil, then lower the heat to a gentle simmer.

Step 7

Cover the pot partially with a lid and cook for about 90 minutes, or until the beans are tender. Stir occasionally and add more stock or water if the mixture becomes too thick.

Step 8

Once the beans are tender, stir in the cooked chorizo, red wine vinegar, salt, and black pepper. Simmer for an additional 10 minutes to let the flavors blend.

Step 9

Remove the bay leaf, taste, and adjust seasoning if necessary.

Step 10

Garnish with fresh parsley before serving. Serve with crusty bread or over steamed rice for a complete meal.

Nutrition Facts

Serving size	(2238.5g)

Amount per serving	% Daily Value*
Calories	2861.9

Total Fat 130.8g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 6.1g
Cholesterol 144.0mg	0%
Sodium 9547.0mg	0%
Total Carbohydrate 292.4g	0%
Dietary Fiber 74.9g	0%
Total Sugars 32.9g
Protein 139.5g	0%

Vitamin D 0IU	0%
Calcium 932.2mg	0%
Iron 31.0mg	0%
Potassium 8634.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 19.2%

Carbs: 40.3%