Nutrition Facts for Portuguese spice blend

Portuguese Spice Blend

Elevate your cooking with this authentic Portuguese Spice Blend, a bold and versatile seasoning mix that packs the smoky richness of paprika, the warmth of ground cumin and cinnamon, and the earthy undertones of oregano. Enhanced with the bright zest of lemon and a customizable kick of cayenne pepper, this blend strikes a perfect balance between savory, zesty, and aromatic. Ready in just 5 minutes, it’s ideal for sprinkling on meats, seafood, or vegetables, or whisking into marinades and stews to infuse your dishes with the vibrant flavors of Portuguese cuisine. Stored properly, this homemade spice mix remains fresh for months, making it a staple in your kitchen for quick and delicious meals inspired by Mediterranean traditions.

Nutriscore Rating: 73/100
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Image of Portuguese Spice Blend
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 10

Ingredients

  • 4 tablespoons Smoked paprika
  • 2 tablespoons Garlic powder
  • 1 tablespoon Ground cumin
  • 1 tablespoon Onion powder
  • 2 teaspoons Dried oregano
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Ground white pepper
  • 0.5 teaspoon Ground cayenne pepper (optional, for heat)
  • 2 teaspoons Fine sea salt
  • 1 teaspoon Lemon zest (dried or freshly grated and dried slightly)

Directions

Step 1

Measure all the ingredients and gather them in one location for easy assembly.

Step 2

If using freshly grated lemon zest, spread it out on a paper towel or small plate and let it air-dry for 10-15 minutes before adding it to the blend.

Step 3

In a medium-sized bowl, combine the smoked paprika, garlic powder, ground cumin, onion powder, dried oregano, ground cinnamon, ground white pepper, ground cayenne pepper (if using), fine sea salt, and dried lemon zest.

Step 4

Mix thoroughly using a whisk or spoon to ensure all ingredients are well combined and evenly distributed.

Step 5

Transfer the spice blend to an airtight container, such as a small glass jar or spice tin, and store it in a cool, dry place. Use within 3-6 months for optimal freshness and flavor.

Step 6

To use, sprinkle generously over meats, seafood, or vegetables before roasting, grilling, or sautéing. This blend can also be mixed into marinades or added to stews and soups for a Portuguese-inspired flavor boost.

Nutrition Facts

Serving size (78.4g)
Amount per serving % Daily Value*
Calories 213.2
Total Fat 6.1g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3929.1mg 0%
Total Carbohydrate 43.1g 0%
Dietary Fiber 16.7g 0%
Total Sugars 3.5g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 263.4mg 0%
Iron 12.8mg 0%
Potassium 1049.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 14.5%
Carbs: 64.9%