Portuguese Shrimp and Scallops

Dive into the vibrant flavors of the Mediterranean with this Portuguese Shrimp and Scallops recipe, a seafood lover's dream that brings together succulent shrimp, tender scallops, and a rich, aromatic tomato-based sauce. Infused with smoky paprika, a hint of cayenne heat, and the depth of dry white wine and fish stock, this dish is a celebration of bold, coastal-inspired cuisine. Perfectly balanced with onions, garlic, and fresh parsley, and served with zesty lemon wedges, it’s as elegant as it is comforting. Ready in just 40 minutes, this one-pan recipe makes for an impressive dinner that’s both easy to prepare and bursting with authentic Portuguese flavors. Serve it with crusty bread or over a bed of rice to soak up the flavorful sauce, and you’ll have a restaurant-quality meal right at home.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 pound scallops
• 3 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic, minced
• 2 teaspoons paprika
• 0.5 teaspoon cayenne pepper
• 14.5 ounces diced tomatoes with juice
• 0.5 cup dry white wine
• 0.5 cup fish stock or chicken broth
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 4 lemon wedges, for serving

Directions

Step 1

Rinse the shrimp and scallops under cold water. Pat them dry with paper towels and set aside.

Step 2

In a large skillet or sauté pan, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the pan and cook, stirring frequently, until translucent, about 5 minutes.

Step 4

Stir in the garlic, paprika, and cayenne pepper, and cook for another 1 minute until fragrant.

Step 5

Add the diced tomatoes with their juice, white wine, fish stock (or chicken broth), and the bay leaf to the pan.

Step 6

Season with salt and black pepper. Stir well to combine and bring the mixture to a gentle simmer.

Step 7

Let the sauce simmer uncovered for 10 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 8

Add the shrimp and scallops to the skillet, gently nestling them into the sauce.

Step 9

Cover the pan and cook for 5 to 7 minutes, or until the shrimp turn pink and the scallops are opaque and cooked through.

Step 10

Remove the bay leaf and discard it.

Step 11

Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 12

Sprinkle the dish with fresh parsley for garnish, and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(1861.5g)

Amount per serving	% Daily Value*
Calories	1543.4

Total Fat 49.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.7g
Cholesterol 998.4mg	0%
Sodium 4487.5mg	0%
Total Carbohydrate 72.5g	0%
Dietary Fiber 14.3g	0%
Total Sugars 25.9g
Protein 189.9g	0%

Vitamin D 0IU	0%
Calcium 562.8mg	0%
Iron 8.3mg	0%
Potassium 4006.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 50.9%

Carbs: 19.4%