Portuguese Prego Roll

Savor the bold flavors of Portugal with this authentic Portuguese Prego Roll recipe—a mouthwatering steak sandwich that’s both simple and indulgent. Tender beef rump steak is marinated in a fragrant blend of olive oil, garlic, red wine vinegar, paprika, and bay leaf, then seared to perfection for a juicy, flavorful bite. Nestled in freshly toasted Portuguese rolls slathered with butter and a hint of fiery peri-peri sauce, these sandwiches are layered with crisp lettuce and ripe tomato slices for a satisfying crunch. Perfect for a quick weeknight meal or a casual gathering, these hearty rolls are easy to prepare in just 30 minutes yet deliver restaurant-worthy taste with every bite. Whether you’re a fan of Portuguese cuisine or simply love a great steak sandwich, this Prego Roll will become a fast favorite.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams beef rump steak
• 3 tablespoons olive oil
• 4 cloves cloves garlic
• 2 tablespoons red wine vinegar
• 1 whole bay leaf
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 4 whole Portuguese bread rolls
• 2 tablespoons butter
• 2 tablespoons peri-peri sauce
• 4 leaves lettuce leaves
• 1 medium tomato

Directions

Step 1

Slice the garlic cloves finely.

Step 2

In a large bowl, combine olive oil, garlic, red wine vinegar, bay leaf, paprika, salt, and black pepper to create a marinade.

Step 3

Place the beef rump steaks in the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour or overnight for best results.

Step 4

Remove the steak from the refrigerator and let it sit at room temperature for about 15 minutes.

Step 5

Heat a large skillet or grill pan over medium-high heat.

Step 6

Add the steaks to the pan and cook for about 3-4 minutes on each side, or until they reach your desired level of doneness. Remove the steaks from the pan and let them rest for a few minutes before slicing thinly.

Step 7

Meanwhile, slice the tomato and ready the lettuce leaves.

Step 8

Warm the Portuguese bread rolls in the oven or on a grill for a few minutes until slightly crispy.

Step 9

Slice the rolls open and spread a small amount of butter on each side, followed by a drizzle of peri-peri sauce, if desired.

Step 10

Layer the sliced steak onto the rolls, topping with lettuce leaves and tomato slices.

Step 11

Serve the prego rolls immediately, enjoying them warm.

Nutrition Facts

Serving size	(894.9g)

Amount per serving	% Daily Value*
Calories	2253.3

Total Fat 132.7g	0%
Saturated Fat 44.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 385.8mg	0%
Sodium 5232.6mg	0%
Total Carbohydrate 134.2g	0%
Dietary Fiber 7.5g	0%
Total Sugars 16.7g
Protein 123.4g	0%

Vitamin D 4.5IU	0%
Calcium 193.3mg	0%
Iron 17.6mg	0%
Potassium 1915.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 22.2%

Carbs: 24.1%