Portuguese Prawn and Chorizo

Dive into the rich and vibrant flavors of Portuguese cuisine with this irresistible Portuguese Prawn and Chorizo recipe. Juicy prawns, pan-seared to perfection, are nestled in a smoky, spiced tomato sauce infused with the bold flavors of crispy chorizo, sweet red bell peppers, and aromatic garlic. A splash of dry white wine enhances the sauce, while a hint of smoked paprika and cayenne pepper adds warmth and depth. This one-pan dish is ready in just 40 minutes, making it an ideal choice for both weeknight dinners and elegant gatherings. Garnished with fresh parsley and served with lemon wedges for a zesty finish, this recipe pairs beautifully with crusty bread to soak up every last drop of the flavorful sauce. Perfect for seafood lovers, this Portuguese-inspired delight is sure to transport your taste buds straight to the Iberian coast.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 g large raw prawns, peeled and deveined (tails on)
• 200 g chorizo sausage, sliced into thin coins
• 2 tbsp olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 large red bell pepper, diced
• 400 g canned chopped tomatoes
• 125 ml dry white wine
• 1 tsp paprika (preferably smoked)
• 0.5 tsp ground cayenne pepper
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp fresh parsley, chopped (plus extra for garnish)
• 1 lemon, cut into wedges (for serving)
• 1 loaf crusty bread (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or frying pan over medium heat. Add the sliced chorizo and cook for 3–4 minutes, or until it begins to release its oils and turns slightly crispy. Remove the chorizo with a slotted spoon and set it aside.

Step 2

In the same pan, add the remaining 1 tablespoon of olive oil. Add the chopped onion and cook for 5 minutes until softened and translucent.

Step 3

Stir in the minced garlic and diced red bell pepper. Cook for another 3–4 minutes, or until the bell pepper begins to soften.

Step 4

Add the canned chopped tomatoes, dry white wine, smoked paprika, ground cayenne pepper, salt, and black pepper. Stir well to combine. Bring the mixture to a simmer, then reduce the heat to low and let it cook uncovered for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 5

Return the cooked chorizo to the pan, and stir to combine.

Step 6

Add the prawns to the pan, nestling them into the sauce. Cook for 3–4 minutes, turning them halfway through, until they are pink and opaque.

Step 7

Sprinkle the dish with fresh parsley, and stir gently to combine.

Step 8

Serve immediately, garnished with extra parsley and lemon wedges on the side. Pair with crusty bread for dipping if desired.

Nutrition Facts

Serving size	(2005.6g)

Amount per serving	% Daily Value*
Calories	2919.5

Total Fat 117.6g	0%
Saturated Fat 36.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1095mg	0%
Sodium 8747.4mg	0%
Total Carbohydrate 252.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 33.5g
Protein 195.3g	0%

Vitamin D 0IU	0%
Calcium 754.1mg	0%
Iron 21.4mg	0%
Potassium 3845.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 27.4%

Carbs: 35.5%