Portuguese Healthy Breakfast
Start your day the Mediterranean way with this flavorful and nourishing Portuguese Healthy Breakfast! This quick and easy recipe combines simple, wholesome ingredients for a balanced morning meal. Enjoy perfectly toasted whole-grain bread topped with ripe, juicy tomato slices, a drizzle of extra virgin olive oil, and a pinch of salt and black pepper for a savory start. Pair it with a creamy bowl of plain Greek yogurt sweetened with honey and finished with crunchy walnuts for a delightful contrast of textures and natural sweetness. A soft-boiled egg adds a protein-packed touch, making this breakfast as nutritious as it is delicious. Ready in just 15 minutes, this recipe is perfect for busy mornings or a leisurely weekend treat, offering a taste of Portugal’s vibrant culinary tradition.
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Ingredients
- 2 slices Whole-grain bread
- 1 medium Tomato
- 1 tablespoon Extra virgin olive oil
- 1 large Egg
- 150 grams Plain Greek yogurt
- 1 teaspoon Honey
- 10 grams Walnuts
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
Directions
Step 1
1. Begin by soft-boiling the egg: Fill a small saucepan with water and bring it to a boil. Gently lower the egg into the water and cook for 6 minutes. Once done, transfer the egg to a bowl of ice water to cool for 1 minute before peeling.
Step 2
2. While the egg is cooking, lightly toast the slices of whole-grain bread to your preferred level of crispness.
Step 3
3. Prepare the tomato topping: Slice the tomato into thin rounds. Arrange them on top of the toasted bread slices.
Step 4
4. Drizzle the extra virgin olive oil evenly over the tomatoes, then sprinkle with salt and ground black pepper to taste.
Step 5
5. Peel the soft-boiled egg and slice it in half. Place it on the side of the plate alongside the tomato-topped toast.
Step 6
6. In a small bowl, serve the Greek yogurt. Drizzle it with honey and sprinkle the chopped walnuts on top.
Step 7
7. Assemble everything on a plate, and enjoy your healthy Portuguese breakfast!
Nutrition Facts
| Serving size | (419.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.7 |
| Total Fat 34.0g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 6.9g | |
| Cholesterol 234.5mg | 0% |
| Sodium 2147.0mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 25.4g | |
| Protein 29.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 251.7mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 662.1mg | 0% |
Source of Calories