Portuguese Chickpea Salad
Discover the vibrant flavors of a classic Portuguese Chickpea Salad, a refreshing and protein-packed dish that comes together in just 15 minutes! This Mediterranean-inspired recipe features tender chickpeas tossed with crisp cucumber, juicy tomatoes, and briny green olives, all complemented by the bold zest of red onion and fresh parsley. A tangy dressing made with extra virgin olive oil, red wine vinegar, garlic, and a splash of lemon juice brings the ingredients together for a bright, citrusy finish. Perfect as a light lunch, a side dish for grilled meats, or a make-ahead meal for busy days, this no-cook salad delivers bold, wholesome flavors with minimal effort. Naturally vegan and gluten-free, it’s a must-try dish for fans of Mediterranean cooking.
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Ingredients
- 400 grams canned chickpeas
- 1 small red onion
- 1 large ripe tomato
- 1 medium cucumber
- 15 grams fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 50 grams green olives
- 1 tablespoon lemon juice
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water. Set them aside to drain completely.
Step 2
Finely dice the red onion and soak it in cold water for 5 minutes to mellow its sharp flavor. Drain and set aside.
Step 3
Chop the tomato into small cubes, ensuring to remove any excess seeds or liquid. Peel and dice the cucumber into similar-sized pieces.
Step 4
Roughly chop the fresh parsley leaves and thinly slice the green olives.
Step 5
In a small bowl, prepare the dressing by whisking together the olive oil, red wine vinegar, finely minced garlic, lemon juice, sea salt, and black pepper.
Step 6
In a large mixing bowl, combine the chickpeas, onion, tomato, cucumber, parsley, and olives.
Step 7
Pour the dressing over the salad and gently toss everything together until well coated.
Step 8
Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired.
Step 9
Serve immediately or let the salad rest in the refrigerator for 15-30 minutes to allow the flavors to meld.
Nutrition Facts
| Serving size | (1055.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 922.0 |
| Total Fat 57.1g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4386.1mg | 0% |
| Total Carbohydrate 88.2g | 0% |
| Dietary Fiber 22.6g | 0% |
| Total Sugars 23.3g | |
| Protein 22.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.0mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1745.2mg | 0% |
Source of Calories