Portuguese Chicken with Peas Frango Com Ervilhas

Discover the comforting flavors of Portuguese Chicken with Peas (Frango com Ervilhas), a one-pot wonder brimming with rich, hearty ingredients. This traditional dish features tender, bone-in chicken thighs simmered in a savory sauce made with garlic, onions, sweet paprika, and juicy tomatoes, enriched with a splash of dry white wine and chicken stock for depth. A handful of sweet, vibrant peas adds color and sweetness to the dish, while fresh parsley ties it all together with a burst of freshness. Ready in just an hour, this recipe is perfect for a family dinner or a cozy gathering, and it pairs beautifully with crusty bread, fluffy rice, or creamy potatoes. Bursting with Portuguese flavors and effortless charm, this dish is as satisfying as it is simple to prepare.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Bone-in, skinless chicken thighs
• 2 tablespoons Olive oil
• 1 large Yellow onion, finely chopped
• 3 pieces Garlic cloves, minced
• 1 piece Bay leaf
• 1.5 cups Diced tomatoes (canned or fresh)
• 1 cup Chicken stock
• 0.5 cup Dry white wine
• 1 cup Frozen peas
• 1 teaspoon Sweet paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pan or Dutch oven over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper. Add the chicken to the pan and brown on both sides, about 4-5 minutes per side. Remove the chicken and set aside on a plate.

Step 3

Lower the heat to medium and add the chopped onion to the pan. Sauté for 4-5 minutes until softened and translucent.

Step 4

Add the minced garlic and the bay leaf, cooking for another 1-2 minutes until fragrant.

Step 5

Stir in the sweet paprika, then add the diced tomatoes. Cook for 5 minutes while stirring occasionally to let the flavors meld.

Step 6

Pour in the chicken stock and white wine, stirring to combine. Bring the mixture to a simmer.

Step 7

Return the browned chicken thighs to the pan, nestling them into the sauce. Cover with a lid and let simmer gently for 30 minutes, occasionally spooning sauce over the chicken.

Step 8

Add the frozen peas to the pan and stir gently to combine. Cook for another 10 minutes until the chicken is tender and the peas are cooked through.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Remove from heat, discard the bay leaf, and garnish with freshly chopped parsley. Serve immediately with crusty bread, rice, or potatoes.

Nutrition Facts

Serving size	(1787.4g)

Amount per serving	% Daily Value*
Calories	1978.5

Total Fat 99.6g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 675.3mg	0%
Sodium 3029.8mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 16.4g	0%
Total Sugars 29.2g
Protein 184.1g	0%

Vitamin D 0IU	0%
Calcium 241.3mg	0%
Iron 12.2mg	0%
Potassium 2937.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 39.0%

Carbs: 13.4%