Portuguese Bifana

Savor the taste of Portugal with this authentic Portuguese Bifana recipe, a beloved street food classic. Tender pork loin cutlets are marinated in a flavorful blend of white wine, garlic, paprika, bay leaf, and olive oil, infusing each bite with rich, aromatic notes. After a quick sear in a hot skillet, the juicy, golden-browned pork is nestled into warm, crusty rolls for the ultimate sandwich experience. A squeeze of fresh lemon adds a zesty finishing touch, while optional toppings like mustard or piri-piri sauce provide a spicy kick. Perfect for lunch or dinner, this quick and satisfying dish comes together in under an hour yet tastes like it’s been slow-cooked with love. Whether you’re recreating a Portuguese street food favorite or simply in the mood for something deliciously different, this Bifana recipe is sure to impress.

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams Pork loin
• 3 tablespoons Olive oil
• 4 cloves Garlic
• 200 milliliters White wine
• 1 teaspoon Paprika
• 1 leaf Bay leaf
• 4 pieces Crusty rolls
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Lemon

Directions

Step 1

Slice the pork loin into thin cutlets of approximately 1/4 inch thickness.

Step 2

In a bowl, combine olive oil, minced garlic, white wine, paprika, bay leaf, salt, and black pepper to create the marinade.

Step 3

Place the pork cutlets in the marinade, making sure each piece is well-coated. Allow the meat to marinate in the refrigerator for at least 2 hours, or overnight for better flavor.

Step 4

Heat a large skillet over medium-high heat and add a tablespoon of olive oil.

Step 5

Remove the pork from the marinade, letting the excess drip off, and place the cutlets in the skillet.

Step 6

Cook the pork cutlets for 3-4 minutes on each side, or until they are golden brown and cooked through.

Step 7

Remove the cooked pork from the skillet and keep warm.

Step 8

Warm the crusty rolls in the oven at 180°C (350°F) for about 5 minutes.

Step 9

Squeeze the juice of one lemon over the cooked pork cutlets to add a burst of freshness.

Step 10

Assemble the bifana by placing a portion of the pork inside each warmed roll.

Step 11

Serve immediately, optionally with mustard or piri-piri sauce for added heat.

Nutrition Facts

Serving size	(1050.5g)

Amount per serving	% Daily Value*
Calories	2401.1

Total Fat 120.6g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 395mg	0%
Sodium 3885.8mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 7.2g	0%
Total Sugars 7.7g
Protein 157.1g	0%

Vitamin D 0IU	0%
Calcium 238.8mg	0%
Iron 12.7mg	0%
Potassium 2657.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 28.2%

Carbs: 23.1%