Portuguese Bean and Garlic Omelet

Elevate your breakfast game with this Portuguese Bean and Garlic Omelet, a hearty and flavorful fusion of tender white beans, aromatic garlic, and smoky paprika wrapped in fluffy, golden eggs. Perfect for a savory start to your day, this protein-rich recipe combines Mediterranean-inspired ingredients like fresh parsley, olive oil, and optional Parmesan cheese for a deliciously satisfying meal. With just 20 minutes from prep to plate, this omelet is ideal for busy mornings or a leisurely brunch. Serve it hot and garnished with a sprinkle of parsley to enjoy a taste of Portugal right in your kitchen!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 pieces large eggs
• 0.5 cups cooked white beans (such as cannellini or navy beans)
• 2 pieces garlic cloves
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley
• 0.5 teaspoons smoked paprika
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons whole milk
• 2 tablespoons grated Parmesan cheese (optional)

Directions

Step 1

Crack the eggs into a medium-sized bowl. Add the milk, salt, and black pepper, and whisk thoroughly until the mixture is smooth and slightly frothy.

Step 2

Peel and finely chop the garlic cloves. Chop the fresh parsley, reserving a small amount for garnish.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the chopped garlic and sauté for about 30-40 seconds until fragrant but not browned.

Step 4

Add the cooked white beans to the skillet and sprinkle the smoked paprika over them. Cook for 2-3 minutes, stirring occasionally, to warm the beans and coat them in the garlic and paprika flavors.

Step 5

Remove the garlic and beans mixture from the skillet and set aside on a plate.

Step 6

Wipe the skillet clean with a paper towel. Add the remaining 1 tablespoon of olive oil to the skillet and heat over medium-low heat.

Step 7

Pour the whisked eggs into the skillet, tilting the pan gently to spread the mixture evenly. Allow the eggs to cook undisturbed for about 1-2 minutes until the edges begin to set.

Step 8

Scatter the garlic and bean mixture evenly over one half of the omelet, along with the grated Parmesan cheese, if using.

Step 9

Using a spatula, carefully fold the other half of the omelet over the filling. Continue cooking for another 1-2 minutes until the eggs are cooked through but still tender.

Step 10

Slide the omelet onto a plate and garnish with the reserved chopped parsley. Serve immediately for a delicious Portuguese-inspired breakfast or brunch.

Nutrition Facts

Serving size	(385.4g)

Amount per serving	% Daily Value*
Calories	723.4

Total Fat 52.5g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 755.7mg	0%
Sodium 1042.8mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 7.4g	0%
Total Sugars 2.3g
Protein 37.1g	0%

Vitamin D 173.5IU	0%
Calcium 347.7mg	0%
Iron 7.2mg	0%
Potassium 960.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 20.1%

Carbs: 16.1%